carlom18 Member

https://www.youtube.com/watch?v=O13XPwvmWhE

Eyes!

Actually, after checking sidesteel's, go with his, its a bit cheaper than mine - im gonna try that next!

go to bulknutrients.com I use their banana flavour. It tastes nice depending on what you mix it with. It is barely bearable if you have it with just water but it tastes nice with milk (soy, skim) and in protein pancakes! It was cheaper than what I was getting before and I got double the product!

Yeah we are missing a striker, i was talking to my dad about possible duos, and Falcao - Cavani in my mind sounded like a forward line that would lay waste to the other top teams in Europe atm. IF ONLY, but I hope BVB gets far, I like their attackers, especially Gotze and Reus

Laptop Mouse Headset Water Bottle Protein Powder

A huge cooked breakfast of bacon, egg benedicts or scrambled eggs, mushrooms, mini sausages, hash browns, grilled tomatoes, a small muffin and a medium mocha.... yeah, MUCH large than I usually have

168? good definition though!

What advice would you like? nutrition? weight training or cardio? I have some useful tips in those but I am no expert lol

Height: 5'10" Weight: 203 pounds to 162 pounds Body fat percentage: currently 15 - 16%, down from 18%+ Shirt Size: XL (XXL for some makes) to M - (L some makes) Pants: L to M and 36 to 32 still have same goal from before New Year, drop the body fat!

Try reducing you BMR calories by 15% - 20%. Stick with that for a few weeks. If you don't see any results, lower it again. And the guy above is right. Don't really go by numbers that much, pant sizes are much better indicators. If you really want to track numbers, track body fat %. GL! :smile:

Juve fan here. I watch bundesliga and la liga as well. Never watch BPL, teams and their style of play doesn't interest me

Well as someone above said. First find out your BF % before saying what you want to lose. Say for example your 20% and your 120 pounds, then 24 pounds is fat, the rest is lean body mass (muscle, bone, organs etc) so if you want to lose 10%, then you want to lose 12 pounds OF FAT. You will lose some muscle and you weight…

I'm at this stage too. Lost 15kg and was measured at 15% body fat 5 weeks ago. Been eating nutrition dense foods and sticking to my deficit, exercise and macro intake as best I can. Want to reduce body fat to at least 10%. Really, when you get up to to this stage, numbers don't become so important, it's what you are happy…

1. Egg white 2. Chicken 3. Tuna 4. Carrots. 5. Lettuce (all kinds) 6. cucumber 7. olive oils 8. whey protein 9. oats 10 almond/ peanut butters

I do 1 bicep isolation exercise each week. 55lbs at 4 sets of 8 reps are my best, with last reps on last set being hard to complete. Not really interested in bicep isolation but i do add it in to my 3 - 4 day per week gym routine (currently 3) just to give balance. The rest can be done through my compounds lol.

bump!

http://postimage.org/image/spldhyf9t/ image didn't post.

I'm often quite shy around new people...

I'll take note of this for the future, atm, I'll try out my new macros and see the results from those. Thanks! :smile:

Thanks! I recalculated it and have come up with 182g of carbs, 182g of protein and 65g of fat (35%/ 35%/ 30%) which looks a lot more manageable. Shall give this a try. Btw, does it matter if you go over one of your macros by a small amount?

I've been told its better for fat loss so I could get to 10% BF, but its a struggle to stay under. Should I change my ratios?

how are you keeping ur carbs so low? im struggling not going over 130g on some days... btw eat chicken mostly!

Hey! You can do many things with dumbells. You can do dumbell chest presses, of course you'll need some sort of flat bench or bench that can be set on an incline. You can of course do bi-cep curls and skullcrushers (standing or on a bench) which will work your biceps and triceps. you can also incorporate using a single…

yes becasue I have to be if I want to increase my fitness (running etc) and build lean muscle mass. Sugars from fruits are not really a concern to your health, becasue they occur naturally. It is the sugars in sodas, cakes etc that you have to watch and these are added sugars. I saw on Livestrong.com that for a male, you…

Here is what you can do. Using a calorie calculator on google or myfitnesspal (does it automatically), calculate the amount of calories you should consume to maintain you current weight. 1 pound of fat is 3500 calories, which is safe and steady weight loss which means you should be in a 500 calorie deficit each day to lose…

Keep up the work! Use to weigh in at 198.4 pounds at beginning of year with an estimate of 20% BF even more imo. Currently weighing in at 161 pounds at 15% BF last time i checked 3 weeks ago. Main goal has been reached and accomplished!:happy: Second goal now includes gaining lean muscle and reducing that BF % to 10% or…

7/ 12: Gym (Circuit training with weights) - Walk the 2kms to the gym! - Back day: seated row 1 x 8 (increase poundage to 60 from 55), lateral pull down 1 x 8 (last set, increase "weight level" to 10 from 9), stomach incline lat pull 1 x 8, 2 minutes HIIT on bike... repeat 4 times. - End of circuit, do Romanian dead lifts…

Same here! juve through the next ground in CL! woohoo! =D