carlom18 Member

thanks for the ideas guys, will definately try these! from reading so far i see it is safe to freeze food once cooked like chicken, rice and veges and other meats too, and im guessing you can freeze em for at least a week and reheat in microwave.

"Welcome to the League of Draven!" - Draven, LoL "Pentakill!" - Voiceover Girl, LoL

shake hands firmly

IF/ Eat Stop Eat it was a good experience but there was also bad ones with it. there were days where i found my self thinking about food and when i'll eat, but the days (most days too) where this wasn't the problem, IF, especialy the Eat Stop eat method of IF actually had positive affects on my energy levels at around…

competitive chess or snooker

what planet is this?

Wait. God damn it OP. So hard to tell on internet forums. I'm done, I'm out. That's enough internet for one day

The fact that you jumped the gun and came to the conclusion that he thinks your fat just becasue he complimented someone else is completely immature. How old are you exactly? If I had a girlfriend and she complimented some other guy I wouldn't care less. It's just a harmless compliment. Now in saying that, if he has given…

yeah with the stats you mentioned 40% seems far too much of an over estimate

Sometimes its the people who care but dont show it Sometimes its the people who dont care and show it Sometimes its the little things Sometimes its the big things Sometimes its the fact you have stuff to do Sometimes its the fact you have **** all to do Sometimes the jimmies are rustled

dafaq type of country puts weight on the drivers license

You could change it so you feeding window is from 4/ 5pm till bed time and fasting starts from bed time till 4pm the next day. its similar to what i use to do. and judging by your diet from what i can read ill add more protein from eggs, meats etc. which will keep you satiated a bit longer. Other than that your schedule is…

FINALLY! why havent i been able to find this

yeah, breasts or tenderloins, skin free is best

Your set up is fine. IF works no matter how you set it up. its a lifestyle choice and can be integrated into your life as you see fit. A few questions What do you mean when you say beverages by ice? What is your goal atm? A few tips: to help get even more results, train completely fasted an hour before your feeding window…

um.......... hat if you're wearing one

For the actual love of god, I HOPE you arent gonna stick with that small amount of calories for a period any longer than 12 weeks. Im planning to attempt a hypercaloric restriction diet in a few motnhs to cut where ill be eating 1600 -1800 calories per day, WAY lower than it needs to be and you do this for 8 - 12 weeks…

OMFG YES in for info on macros and or calories in each

http://iifym.com/tdee-calculator/ according to your age, gender, weight, height and ASSUMING you are sedentary and using the Mifflin-St Jeor formula, your TDEE is 1792 (1800) calories to lose weight just subtract 10 - 20% and stick by that. so at a 15% defecit you should eat 1530 calories per day to lose weight. or you…

added! turning 20 in December and would like to have more fiends for motivation and ideas

why did i click on this link.....

bak when you were a child?

you could buy pasteurized egg whites/ egg white beaters. its the same thing in a carton with no yolk. may subtract more from your bank though =P

im going to suggest an alternative that might make you think WTF. It is called Intermittent fasting. No you are not depriving, its just strategically choosing when you eat and when you don't, perfect for the uni/ college student! You can do the Warrior Diet style of IF or the Leangains style Warrior Diet: you fast for…

what looks to be a solid, strong core! wish i had one like that (in male size)

added i know that feeling of the over eating part

added

Carlo and I follow Juventus

#1

All i know are sprints and hill sprints but i want to learn more about HIIT with weights for when summer hits here