-
Meal prep tips/ ideas
hi guys Im about to start prepping meals come this weekend so i can free time during the week and spend it doing things I like and uni work and will allow me to keep to a strict healthy diet under times of stress I was just wondering what foods are best when prepping meals that can last 3 days in the fridge, minimum in a…
-
Tabata Training
so yesterday i went to a boxing class which i havent been to for a very long time becasue i usually work when its on, but, it was a public holiday. So at the end when we were finishing up, the trainer introduced tabata to us. I read about it before and i knew people said it was tough. and MY GOD WAS IT TOUGH! you do 20…
-
What is one food/ food type you wish had 0g carbs
For me, it has to be vegetables and fruits, becasue they add up so DAMNED quickly towards macros. lol! :laugh:
-
HBF Run for a Reason!
Hi! So I have joined the HBF run for a reason. which is a 4km or 12k run for charity. i am doing the 12km and have been training for a bit now. The event is on the 26th of May, so not far. Now i know that 12km is not far but for that day I want to be as prepared as possible so it is an enjoyable experience. So my question…
-
Good workout routine for adding muscle mass.
Hi all, So I am currently doing SS and am happy doing it atm. However, later on down the track im looking to do a routine/ program based around hypertrophy/ adding on muscle mass. Set aside nutrition and rest. I am looking for a good routine for beginner to intermediate level. Now here is the issue atm, I am studying full…
-
Something to calm nerves
As the title suggests, does anyone know of anything other than camomile tea or rescue remedy that can help calm nerves, or, if there is such a thing, help boost self confidence? Can be a food, drink or anything other than a medicine) thanks edit: this is related to calming nerves due to my driving test, which i have failed…
-
Workout Critique
Hi, so I have changed my goal to build some muscle mass. I have worked out my calorie goal and the macros for it and have started to plan out various meals I can have. I just want to see if this workout set up is decent for my goal. It's 3 days per week of lifting and 1 to 2, possibly (as long as I can do this without…
-
Body recomp question
So what is it? I have heard about it a little bit but don't know much of it. Anyone know?
-
Do you find it hard to record cals accurately?
I find this the case in restaurants and other peoples houses becasue you don't know the ingredient list. How about you?
-
HELP with find Optimum Whey in Australia
Hi! So I wanted to buy some Optimum Nutrition 100% Whey Gold Standard. Now I went on amazon.com thinking that i can get a good deal on there for 5 pounds of milk chocolate whey protein, which I could. it was $65-ish AUD which is a lot more cheaper than you find in retailers ($100-ish AUD for 5 pounds). Problem is, this…
-
Champions League 2012/13 predictions
Who will go through these next rounds? Who will win the CL? I'm hoping my team Juventus but lets not get my hopes up LOL! :smile: :laugh:
-
New friends for the new year!
Hi all, just want to add people who have had success in any part of the fitness journey, especially in dropping body fat percentages and bulking. Same goal continues as before this year, carrying on with it this year! I also will help as best I can too :smile:
-
HIIT Cardio
Hi, At the moment I have being doing HIIT for quiet some time, first starting on the treadmill, then moving on to the bike and then moving outside. Here is my current HIIT course with image. I do this course 5 times without breaks and by the end of it I'm quiet knacked. i use to run half an AFL pitch, full sprint, then…
-
Help with macros
Hi! So I've been in this health/ fitness "game" for quiet a while now. My initial goal was to drop weight as i was 90kg + while only being 5' 10". I'm now 73 - 75kg now (been a while since i checked it at 75kg) and now I want to change my goal around a little bit. I am now 15% body fat (may be a bit lower since last time I…
