carlom18 Member

WOW that's A LOT to study!

So let me ask a question about this topic to set it clear. What BF % range would you characterize someone as skinny fat? I was at the assumption for men it would be 18% minimum depending on body weight and height and I don't know for women.

ive tried ones that's used bananas, apples, blueberries and even sweet potato. All were nice but the sweet potato one was the most filling and had similar amount of calories as the others

Ceres Organic range! (only one i can find atm) it is soo nice and it has only 2 thing on ingredients list, peanuts (99%) and sea salt. Also their almond butter on is nice. Its nice to see the oils rise to the top and then have to stir it through. That's what i think and like to see when you know you have a good butter

hi im from aus, perth, 19 and studying architecture, 2nd year : )

There isn't a way. Just take the time and it'll come off slowly, but surely. This way at least it'll stay off

Levitate - Hadouken! We Come Running (Vicetone Remix) - Youngblood Hawke Paradise on E - Bounc3 Infinity 2008 - Guru Josh Project Usher - More Swedish House Mafia (especially Antidote with Knife Party and Miami to Ibiza) Nero Remixed songs too many to list

The other thing you can use is a fat burner. Don't take my word for it becasue I have never used one and don't know a good one but, i know some people swear by them and see results from them. It could help, or it could do nothing. Good luck! :smile:

In short. Yes. Why? becasue myfitnesspal sets up your calorie intake BUT doesn't count exercise you do. If tracking exercise becomes a hassle just figure out your TDEE. Here's a few sites http://www.fitnessfrog.com/calculators/tdee-calculator.html http://iifym.com/tdee-calculator/

Ah ok. By the sounds of it your reaching your goal. I think (quote me if I am wrong) as you lose more and more weight your body tends to hold on to as much fat as possible, making it harder as you remove body fat. It just takes a little longer that's all.

I still am a bit edgy with sugar intake, but mine is from fruits and natural sources. I am always over by a bit too. As long as I reach my calorie goal and macros everyday, I'm fine.

As above said. Lift heavy. And for guys, I thinks they can start seeing abs at around 10% give or take a few. BTW, whats your resting days like becasue I read that you are doing 45 mins of cardio everyday?

This. my friends and i say it to each other as a joke and don't really mean anything by it. never say it to people i don't know though

1) How long were you sprinting for 2) how long did you intend to sprint for 3) if you intended, did you do them in intervals and yes, start of slowly then add in sprinting and it is normal for someone who is new to be out of breath while sprinting as it really works you, you'll just get use to it. Good luck! Btw, never…

Hi. Just to help you a little bit. generally, the aim is to get in 1g of protein per pound of body weight. and i THINK 0.4 to 1g of fats per day and fill in the rest with carbs. for protein though, you can start a bit lower if you want (for me, i did) and as you lose weight you'll find that adding more protein will help…

right here. i live in WA (wait awhile), perth :)

Yes as it has 0 calories. if u are in a deficit you will lose weight regardless of where you get your food from. obviously you wouldn't go and eat 2000 calories worth of chocolate, chips and burgers because that's just silly. so as far as weight loss is concerned, yes you will still lose weight as far as health is…

thanks for the reply all, i read up on a a breathing exercises similar to the one posted above about breathing in and holding for 5 and breathing out and holding for 5 which im gonna do before bed and when i get up tomorrow morning. workout is out of the question as my driving test is first thing in the morning and my…

either increase intake of meat if you like it or have it, canned tuna is good if you know how to work with it to make it more palatable. the other option is whey protein

i like low fat greek yogurt for taste, health reasons and because it is plain, you can make all sorts of things with it

I use my cellphone as a stop watch and on rare occasions for music. But the biggest problem at the gym is the re-racking of weights. people will just either leave weights or mix up weights in the completely wrong spot and being the perfectionist that i am, i just HAVE to fix it =p

This is me even still today even though I have been told I look fine! Its just my self confidence issue that I have always had lol

@ letsmakeup 23, taken, student in business management, but, near end of degree (long shot guess for occupation lol)

19, single, architecture student. fuarrrrr i need to change my profile pic it doesn't do me justice LOL

23yo, single, student

$99 FOR THE ENTIRE YEAR!?!?!?!?!?!?!?! Here in australia, perth, the gym I am is one of the best when it comes to pricing around the area, and its around $300 for the whole year! then again, cost of living is damn high here >.<

the gym I go to, has egg whites, protein bars and shaker bottle at the front desk (australia). edit: forgot the quote

Good move. Juve vs Bayern would be an awesome game to watch. two good coaches of two good teams =D

I heard the kid was like 2 years younger than hazard. hazard just gave him a light ta and the kid was rolling around with his face all screwed up like he got hit in the shin by a bat. So the kid is in the wrong more than hazard.

maybe a whey protein will be your best bet and something to look into. just look at ingredients to see it doesn't contain traces of soy from anything