Pimpmonkey

I've been through it. My husband needed to drop below 1000 MG of sodium for a period at the advice of his doctor. His family actually called the police and told them I was trying to starve him to death (never dropped below 1600 calories mind you, just a sodium limitation not food itself). Needless to say we don't eat at…

5'9" highest 280, lowest 174, current 257.4

I'm lazy

that's really sweet of him!!!

bump

I ain't lost crap off mine and I've lost 50 lbs so far

cut down on your sodium and increase your potassium?

5'9" and 230 now. My skinniest was 174 and I looked like a crack head. My goal now is between 190-200 and then we'll see.

I used to weigh everyday and then record once a week, but since my battery died in my scale at home, I just weigh in when I think about it at work.

That's awesome!

I do a lot of pool time when the weather is good

5'9" currently 230. According to the charts I should be 135 to 160. I got down to 174 and looked like a crack *kitten*. My goal this time is 200-190.

small bale of hay

230 here

Congratulations on making it through.

I plan ahead for the days I work. The days I'm home I don't and I definitely do better at work than at home, sigh.

I used to be okay with it, but after too much research and information I just can't do it anymore. once in a blue moon I'll do subway but that's about it.

that would be really cool if we could try it too.

That is awesome, I'm at 250 and still can't plank that long!!

ok right account. Alot of times when you exercise, it mimics a panic attack. As your body adjusts it can actually learn to deal with the non-panic attack heart rate elevations and decrease the occurrences of your panic attacks as it adjusts. Just personal experience, not a doctor or anything.

He was simply there.

He has his bad days, but he so many good ones I usually forget the bad ones pretty fast.

I'll have to check the brands, but I got some jeans at Beall's Outlet the other day that fit me all around not just one or the other. I'll look when I get off work in the morning and let you know tomorrow.

I used to do concrete work and wasn't slim by any means but i was pretty damn fit. Then I got my lovely desk job. Oy! As long as you take that first step and don't stop you are headed in the right direction.

try researching different grants and such.

lettuce or spinach, mushrooms, avocado, cherry tomatoes and whatever dressing I happen to have if I feel like dressing at all.

I just did lots of research on foods and figured out which foods fit the goals I was going for and my health.

This!!!

cereal and bread

Chicken tenderloins Chicken breast Hamburger meat Pork Steaks Country Style ribs Brown Rice Wheat pasta Swiss Cheese Provolone Cheese Avocadoes Broccoli Cauliflower Spinach Green Onions Potatoes Frozen lima beans Frozen Brussel Sprouts Frozen purple hull peas Frozen peas Eggless won ton wrappers Bolthouse drinks (variety)…