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I don't like to eat my exercise calories but then I have a lot of weight to lose. It's completely up to you. This is your life!
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Hi, I'm Lucinda. Soon to be 21 years old. I'm looking to lose about 90lbs. Finding it a struggle at the moment but I understand I'm in it for the long haul. My diary is open as I find it good motivation to eat well (which isn't always the case!) Feel free to add me, we all need support and encouragement
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'Anything above 10,000 feet doesn't count. Something about gravity.' That's the best answer for anything I've ever seen! And Taz3980, I've been out and come back, it was far too hot, I've been out in both April and December also and I'll say April is the best time to go. Thanks for everyones help! Luckily I flew with…
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Remember that you will weigh less in the morning than you do in the evening. Do not be hard on yourself as it may dampen your spirits. Doing something is better than doing nothing! You will be working muscles that haven't been worked before so they will need fluid and energy to heal. It may take a couple of days/workouts…