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A lot of items logged using the app don't have to correct potassium information listed. You can google high potassium foods and drinks. You can also pick up "lo salt", it contains potassium.
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Lost 170lbs on IIFYM. My advice would be remember it's not an excuse or a challenge to squeeze in as much junk food as your calories allow. Hit your macros with the healthiest choices but have a treat. It's a laid back approach but the idea is to hit those numbers with the most micronutrient packed foods. Don't be afraid…
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Eat at maintenance for two weeks, keep exercising. Will do you a world of good.
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No, there's no direct access from software. Good old bookmark clickage!
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Good luck on your journey.
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Yes, you are.
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Monday - Chest/Tri Tuesday - Back/Bi Wednesday - HIIT Thursday - Legs Friday - Shoulders Saturday - HIIT Sunday - Rest/Walk
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Thanks for the replies and advice, I will try some time at maintenance. Good luck with your journey :)
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Sweet potatoes and butternut squash for me :( I love them and miss them both dearly :(
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I lost 170lb working out from home. You can do any form of cardio from home, staircase sprints are my new thing. Weight lifting on the other hands, invest in dumbbells, barbell & a squat rack.
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It happens, if anything it'll keep you on track for awhile. Weight loss isn't something you do overnight, you're going to be cutting weight for a long time. Stop worrying so much.
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Thank you for the replies, maintenance seems to be the next step.
