Anyone have past experience with having a "diet break", a week or two at maintenance? Over the past three or so year's I've been in a constant deficit. Over this time I've lost 170 lbs. I'm currently at 165lbs, 28 year old, 5'11 male. I'm at a weight I like, however I still have a little fat I would like to shift. At least…
Hello there So, three years ago I weighed 24stone (335 lbs). Originally I started with nothing but cardio, a year later I began lifting weights nothing serious, and no serious routine. About a year later I began lifting properly with a proper routine, working out six days a week, three with weights and three with cardio.…
