schneidersas Member

Well done

great job :-)

yes, paleo/primal eater from belgium here => works like a charm (the diet, not me ;-)) if you give it a try, plan 2 weeks, cause your body will have to come over the withdrawal of the carbs ..; that's the hardest part, feels a bit like a flu for 1-2 days (carb-junky ;-)) you can take a lot of lemon-juice (without sugar -…

Attention, this is not meant as serious as it will look like So: - you eat every day the same and think your body is to lazy to know and add the perfect "storing"-process?? Cause that's what bodies do :-) - you eat cheese (350 kcal/100g) and carbs for brakfast - thuna (240 kcals/100g) instead of salmon, trout or flounder…

changing the eating and training habbit might help f.e. if you are a runner => do bodyweight-training for a week if you do low-carb diet => eat a potato or some rice .....

9/9 5 minutes (2 planche-line - 2 side - 1 reverse) 9/10 no time for any planks 9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank) 9/12 3 minutes high plank 9/13 2 minutes high plank total 50 minutes

9/12 3 minutes

40 years old male from belgium. Add me if you need support and inspiration. greez, Sascha

9/10 no time for any planks 9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)

9/9 5 minutes (2 planche-line - 2 side - 1 reverse) 40 minutes done

9/6 and 9/7 pause 9/8 5 minutes (2 high - 2 reverse - 1 planche-line)

9/5 4 min. can't believe that I'm half way done ... tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)

I didn't know that planking is sooo much of an addiction: I wanted to pause on mon/tue but ... 9/1 10 min. 9/2 10 min. 9/3 3 min. 9/4 3 min. .... and yes, today I did my first plank before breakfast

"Why the hell am I doing this to me ....this hurts ..." afterwards I look at the pictures of me 2 years ago and I know why :-)

2nd day finished ... weekend is over, so now I have less time for this fun. today: 2 / 60 seconds (underarm) 4 / 90 seconds (2 underarm / 2 high) 1/ 120 seconds (high plank, my first 2 minuts :-) ) day-total: 600 seconds now 1-2 days of rest

Found the Ticker :-)

So I'm actually doing primal and not paleo - nice to know :-) But btw. to me it has started as a diet, but actually it gets more and more a lifestyle (got Vibram and Vivobarefood -> started Kettlebells -> Bodyweighttraining -> started hiking in some nearby forests -> ...... )

I did 4 x 90 seconds (normal) and 4 x 60 seconds (underarm) today - Yes it does hurt - we will see how much I can do tomorrow then 1-2 days rest greez from belgium, Sascha

I can't see the exact LBS, but that body shure looks real good :-) BTW: you have a good looking MFP-diary, too Greetings from belgium, Sascha

underarm plank - pushup plank - side plank - no-matter-what-plank?? yeah, why not - I'm IN :-)

Eating 1200 cals a day is called "starving" it's way from "perfect" you gain weight cause your body is in an hunger methabolism .... don't cheat and treat your body like that calculate your BMR and start eating healthier food I did the same mistake years ago, listening to the "starve yourself to death is beautiful" shi**…

gooood post :-)

1. SW 214 lb 2. SBF 25% 3. CW 200 lb 4. CBF 19% 5. Eat back => of course, that's the fun-part :-)

2010 - 273 lbs 2012 - 211 lbs still shaping

Count me in .... cisco instructor, linux servers, programming, admin ... soldering little electronic circuits .... member@nerdfitness.com yes /me == absolute nerd :) I love it ......

well, looks good ... really good :)

wooooww congrats :)

I do strength training and used to believe I have to go with protein shakes and/or whey ..... I stopped believing this stuff .. Good proteins are in eggs, fish, ham, chicken .... so no need for extra shakes ... but if you like them .. ;)

depends on if it fits you: http://www.nerdfitness.com/blog/workouts/ or more detailed http://www.nerdfitness.com/blog/how-to-videos/

woooww, some real pics here. I only have a couple in my MFP-blog http://www.myfitnesspal.com/blog/schneidersas right now I began sporting and building a bit my body, so I will add some more pics in about 2 months (I hope) if I can see some progress .. greez from belgium, Sascha