xSCiNTILLATEx79 Member

You can add me!

I dont keep junkfood in the house..occasionally some skinny cow icecream, but not too often because I over endulge and maybe some kind of lower calorie cookie, but again the same. if its there i eat it and over eat it even if it is on the more low cal junk food side. My BF has his own ice cream and what I refer to as his…

I wake up as early as 3 am some mornings usually no later than 4 depending on how much I want to get in. I go to bed anywhere from 7:45-9. Usually earlier on the nights I got up at 3am. I require at least 30minutes to wake up and get ready then I go. I find its my most productive time and its also my ME/ALONE time which…

I pre log often - my best days seem to be when Im this organized. If I just go with it I usually hit max or a little over. I feel my food choices are wiser too when I think ahead.

I almost took a picture of all my workout videos this morning, realizing how many I have lol. This morning I did Turbo Jam total body blast and Zumba Fitenss (xbox) Then there is, Turbo Jam Kickin it core, Zumba Rush (xbox) Bob Harper Kettlebell cardio, BH Kettlebell Sculpt, Bob Harper Pure Burn Bob Harper Yoga for the…

My grandpa is no longer kicking, but he swore by it too - every day with out fail, and the man smoked a pipe like CRAZY and drank scotch like a fish for 80+ years he said it kept him healthy :)

lol one of my good friends had hers done I felt em' she was also made fun of in school for having misquito bites or just a board. She had hers done a few years ago and LOVES them, it makes her feel better about herself and she loves that she has bigger boobs than me now :grumble: . Im not opposed to them if its something…

I had this for a brief period of time :grumble: lol i got one I couldnt get and the stupid thing wouldnt stop...I'm terrible at math so maybe I had the settings to high. lol theres also an app you have to shake to turn off

Thats a really good idea - I usually end up with mass amounts of chocolates and cookies. Although I have friends that make me homemade Kahlua (Im keeping that :drinker: ) I would have probably just brought into work and pawned it off on everyone who doesnt care about eating healthy, but this is a much better idea…

After I read this all I wanted was cottage cheese, but Im at work and I usually just have it plain. Well I looke din my mini fridge to see what I had and there was some Mezzetta Sun Dried tomato (with cilantro, lime and jalapeno) sandwhich spread. I put 1.5 tbsp in a cup of CC. OMG SOOOOOO Good, my co worker came and…

Can add me too :)

Took me awhile to figure out the recipe place on this site too now its SOOO valuable. I use it all the time even for something as simple as a sandwhich so I dont have to put it all in seperately...enjoy!

Bump! and yay on your new blender :flowerforyou:

Oh the baked potato is a great idea! I like to add a scoop to half an avacado ..Yum!

I think I'm preferring Youbar.com to elementbars.com there are a few more options and it looks like you can get a sample before you order.

I saw youbars, I was going to go there next..The name of this one is elementbars

Oh I'll check that out! I would love to make my own individual trailmix. I gave it up once I realized the packs I were eating were 400 calories...I miss them. Thanks!

October 17th

lol, me too. :blushing:

BUMP! DQ has their pumpkin Blizzard out and there is of cours the Pumpkin Spice Latte at Starbucks I'm avoiding... I def. needed an alternative. I :heart: Pumpkin I may add a scoop of vanilla cream protein powder for an afterworkout shake :) YUM! Thanks!

I love this post, great story that sounds all too familiar! you look amazing, thanks for posting! :flowerforyou:

Mines almost my XBOXlive gamertag means: to emit sparks. to sparkle; flash: a mind that scintillates with brilliance. to twinkle, as the stars.

This^^

I had one of those last night~So Im redoing today how I did yesterday. I could feel it the moment I got outta bed :bigsmile:

The first time I heard this ws on Oprah about 5-6 years ago I think when Dr. OZ first started on her show...it does kinda make sense...

1st Terrible horrifying pictures of me with barely a neck and then 2nd a family friend outting me at a company christmas party in front of everyone that I was the fattest youngest person in the room and I should be ashamed and get myself thin the whole youd be so pretty if you werent so fat bit... I was 27. It was…

this is not national geographic or high school. you have alienated yourself by posting that you are "different" and "have special needs" and then being argumentative and sometimes rude to people who were trying to give you advice and help you. Life is what you make it buddy. you clearly blame everyone else for not being…

:indifferent: they really need a smily playing the violin..."violin playing for you" You do realize you are depending on a bunch of people in an online forum - people you have never met - to make you feel better about yourself, and only have nice things to say...so basically you want everyone to walk on egg shells and make…

This^^ bring sneakers to work for lunch hour walk. hide in an office and do squats/situps/jumping jacks...every time I get up and go to the bathroom I stay in there a little longer and try to get out 20-50 squats or lunges, maybe a few jumping jacks. they add up, every little bit help. I also have a heavy resistance band…

I was going to say the same thing too but decided against it, glad someone else did.... he totally reminds me of my ex fiance...He's byebye now - I was too tolerant for too long...its a terrible kind of relationship/miserable.