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I am able to get some breakfast into my husband by adding half a scoop of Muscle Milk light to his first cup of coffee of the day. You didn't post your goal, so these responses are all over the place, but I would recommend that if you must have bread, eat the darkest whole wheat bread you can enjoy. Rye and pumpernickel…
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Well, having your partner be jealous is definitely something you have to talk through. Jealousy is almost always due to insecurity. My sister joked that I looked like a *kitten* when she saw me Mother's day, and it hurt my feelings. But I realize she's jealous, and I just need to let it go. (Please don't get outraged,…
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Easy-Peasy: If you can't buy fresh veggies, or you're afraid of them, or they go bad too quickly, buy frozen ones, in the bag. Avoid the ones that have sauce or other things added in. Frozen vegetables are healthier than canned; they have no added sodium. Find your favorites and start with those. Add a bit of water and…
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