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Luckily for me I live on an Island and we have many coconut trees here, I have some in my backyard. So I just drink the real coconut water which I prefer to the store bought brands. It really is good for you loaded with electrolytes, especially after a real tough workout. Coconut milk on the other hand I don't use as it…
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I'm in.
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Try the fiber one brownies they are 90 calories and delicious or Cadbury dark cholocate have two squares to satisfy the craving
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When I first started out I was a size 22 I never really paid attenion to how many lbs were equal to a drop in dress size until recently. I lost 20lbsand went from a 16 to a 14 but the 14 is a bit lose. Everyone's different though. Normally they say you need to lose 10lbs to drop a size but I realize that the larger you are…
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If it were me that would be the end of that relationship. If he can't love you the way you are then you shouldn't have him around after you've reached your weight loss goal. You deserve better. BTW lose the weight for you and no one else and it isn't easy just keep making those small changes to your diet and continue…
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I'm in.
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I too like chocolate but what I've found to be a great alternative is dark chocolate and instead of having a whole bar one time I eat 2 squares at a time so one dark chocolate bar last me 4 days and it satisfies my craving and it sure beats any accidents Alli can cause. I've never taken it but I have a friend and sister…
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You do look awesome! Such an inspiration for me to keep going until I reach my goal
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Congratulations! You look awesome. This is so motivating for me, I still have 60+ lbs to go I'm only half way there but seeing your results gives me hope
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Great tip! Very helpful for me as I am struggling with the same thing.
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You both look great! It's such an awesome and encouraging story.
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Hi there, I'm fairly new myself started less than a week ago. Feel free to add me.
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When I started out I needed to lose more than 100lbs now I have 68lbs more to go to be at my healthy weight range. I'll join you and together we can encourage each other on this journey.:smile:
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Way to go!!!! This is so inspirational. I am down 64lbs since last year January and I still have another 68lbs to go, almost half way there. So days I feel like throwing in the towel but hearing your story gives me the encouragement I need to keep going. Congratulations girl, you rock!
