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Mushroomed topic and a lot of good advice but remember that eggs are the longest lasting cheapest fresh protein source you can get pound for pound. At least they are here in the states.
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I run 7 days per week and do pushups and sit ups 7 days per week. It works.
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I love the perspective of your post.:heart: :drinker:
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I, too can put back the wine. I have seriously cracked down on myself though. 1. I quit buying boxes of Old Vine Zinfandel. 2. I am trying to have it as a treat a couple of times per week instead of a nightly wind down. I sleep a lot better at night and feel better in general, so it's worth it, but it's oh so hard because…
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I buy this because it can easily be added to anything and dissolves instantly. I actually add it to my bowl of cereal & Milk. It is not flavored and is pure protein though. http://www.bulkfoods.com/whole-foods.asp?wholesale=4166
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1/3 cup oats 2/3 cup fat free milk 1/4 cup canned pumpkin 1/2 tsp good cinnamon 1/4 tsp salt cook for 5 minutes While whisking briskly, slowly add one beaten egg in the last 2:00 and cook until thick and creamy add honey to taste sprinkle with chopped nuts and/or crasins yum yum yum
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it depends on how your body is handling the running. The water you drank 12 hours ago is what helps you now, not the water you are drinking now. I am not a marathoner, but I have done runs up to close to 17 miles without food or water because I am well fueled and hydrated. One of the mechanisms of training for a race is…
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It depends of what type of low fat or fat free food you are getting. A good policy is to read the label and see what they put in there instead. For instance, I buy Fage Total 0% Greek yogurt. " Ingredients: Grad A pasteurized Skimmed milk, Live Active Yogurt Cultures." Pretty natural, pretty clean. I do add some natural…
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I'm 5'3"ish, not sure of my weight right now and wear a size 0 or 2. I'm short and small framed.
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Congrats, fantastic job!
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If you are training every day of the week, it is important to both body and mind to take a week off twice per year. You won't lose your fitness, but you do need some time to relax and regroup.
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Every sport that you participate in requires a different kind of fitness. You are fit for swimming, and that makes it easy for you and you like it. The same applies to biking. Since you don't like running, you likely do less of it and therefore are not as fit for that activity, making it more difficult, causing…
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I haven't had to handle it, but my plan is to just enjoy the night out and then start over. I think it's okay to splurge as long as it's only for an occasion and not your lifestyle. If you are on a good track of taking care of yourself, you can afford one night of not worrying and honestly your body is not going to gain a…
