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Replies
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I understand. I am 5'9 and 140 ish and I want to lose around 10-15 more pounds. Completely healthy and normal. People are already commenting on how I appear "sickly" and I can definitely still pinch an inch on my stomach. Crazies :lol:
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I weighed myself at 147 on Jan 5. I weighed myself at 151 on Feb. 27 and I weighed myself at 155 on March 20. So not too often. just three times in 2015. Thanks for the info! I'm feeling lots better now.
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Thank you for the input! You have definitely helped to ease anxiety.
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I drink at least 64 ounces of water a day (usually around 80 if I run)
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Does that mean that the weight gain is just muscle? I'm so bad at this I'm sorry :#
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yes!
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blue bikini 147 multicolor - 155
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I do!
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I can curl up into the most adorable/comfy positions in any chair (airplane seats for the win!). I have always been able to do this (never technically overweight, maybe for a few months in middle school) but now it is much more comfortable, and I have only lost 17 pounds! As a 5'9 woman, that isn't much - but enough to…
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Wow, thank you for posting this. I am apparently from an African country with a low BMI. It really put things into perspective for me.
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I am 5'9 and 145 (estimate). I would personally want to get below 130. We are in the same boat! However, nobody has called me too thin. I still have arm fat, belly fat, and thigh fat to lose. I have no idea of your body composition, though, so it would be difficult for me to give you a definite answer. My advice would be…
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So gross and time consuming. Eating at a caloric deficit is more effective and even easier (in my experience).
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I just started college and I don't have access to a scale except for the old fashioned type in the gym (no thank you!) and so I have been forced to rely on measurements and how my clothes fit, which has been amazing in the long run. I'll weigh once per month or so when I go home to see my parents. I used to obsessively…
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I had been dieting for 40 days (average 1200 per day) and my period was 2 weeks late! It freaked me out at first, but it was just my body adjusting to new fitness levels and caloric intakes. :smile: So yes, it is very possible that your diet is affecting your cycle.
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I don't think so! I am 5'9 and my goal is in the 120 area. I am small framed though, so I couldn't give you a definite answer! Whatever weight you feel your best at, reach for it :) good luck!
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Hi! I'm 5'9 and I haven't weighed myself in a month but last time I weighed myself I was 153. My next weigh in is coming up on Friday and I am expecting to be 150 or less. Size 6 jeans, size 4 everything else! Small tops. HW: 165 SW:160 CW:150 GW:130 UGW:122
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For your second question, squat.
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I have been using a treadmill for almost 3 months now, my legs are SO much more toned. I would recommend running outdoors because it's far less boring (for me, at least!) but you will reap the same results with both! I have had to use a treadmill because living in Charleston, up until recently it has been beyond hot and…
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Congrats on getting so far in terms of your goal! What you are doing now seems to be all the right things. You are still eating at a deficit, so I would be very surprise if you started gaining weight. If you strength train during your workouts you can gain weight in muscle which is not a bad thing! I'm not expert by any…
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When I lay in bed (as I am right now :smile: ) my hip bones stick up severely. Also a pair of size 6 Limited dress pants fit very loosely on me!!
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120
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One time I had an entire jar of Nutella over the course of 2 days. I think it was 1800-2000 cals? Whoops.
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At least 10 lbs, I have my goal set to lose 2 lbs per week, but so far I've only lost 1 lb per week doing so. I'm not upset about it, any weight loss is good!
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Yes! I am on my 29th day of 1200. I find it pretty easy to stay within those parameters. I'm never hungry.
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I am in awe, what amazing dedication you have! If this doesn't inspire me, nothing will. Amazing. Congratulations.
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5'9 weight: 145 Pant size: 4 Shirts: s I hate the whole vanity sizing thing, and I wish that all stores would provide true sizes too. I would rather call myself an 8 and actually be an 8 then to call myself a 4 and actually be an 8 because stores have total inconsistency when it comes to that sort of thing.
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I haven't talked to my doctor, I've always been in the "healthy" weight range so my doctor never brought it up. Doctors, from my experience, suggest weights for me where I know I won't be happy with the way I look. I haven't brought up the 120-128 lb thing because even though I know I won't be/appear unhealthy at that…
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Thanks for the replies, very helpful! I am a size 4 in clothing right now, my goal is to be a 2. Anyone else in the same boat?
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First of all, I know this isn't what you want to hear but don't try to be a certain way for somebody else! If you want a thigh gap for you, then that's great, get that thigh gap for you. Now that I've put in my two cents, I'll answer your question :) Running is a really great way to tone up legs. Start running daily or…
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I am new to "real" running (meaning that I actually want to do it and I have set goals for myself). After one month of training my longest distance was 5.01 miles at 6.1 mph. When i started I could run 1.5 miles comfortably, though.
