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Asked and answered :)
Thank you!
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Has anybody lost weight while traveling or studying abroad in Spain?
I am in Southern Spain for the semester and I am staying with a host family. A typical day starts off with whole wheat toast and jam, maybe a light pat of butter. I'll have olives and oranges for snacks, soup or a bean dish for lunch, and soup or a bean dish or occasionally spaghetti with tomato for dinner. The portions…
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I stopped running frequently and lost 7 lbs
I used to run about 4 times per week. Due to a loss of time (not an excuse, I know) I stopped running for about 2 months now. My measurements are down, my weight is down, etc. has this happened to anyone else? I do plan to resume running soon now that everything is less hectic and health is important.
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Did 1200 calories for 4 months destroy my metabolism?
When I first started college, I decided to lose a few pounds. I was working out regularly and eating 1200 calories per day (I ate back my exercise calories). I lost weight very slowly (only 10 pounds in 4 months). This semester, I boosted my calories up to 1370 per day. I started lifting weights as well to add to my cardio…
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I weigh less than I did when I was 13! Quick question though.
When I was 13, I went to summer camp and got in a pretty awful mountain biking accident. When I went to the hospital, I was weighed and the number was an even 150 lbs. I was 5'8 at the time. I am almost 19 now and 5'9. I just went back for Thanksgiving Break and weighed 149! Down from 160 on August 10. My heaviest weight…
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For those who have succeeded, what does it feel like?
I can't wait to see where I am weight wise around Christmastime. I'm so excited! I have never met a goal in my entire life body-wise. I think this is the time that I will succeed. It would motivate me SO MUCH to hear your stories. How did it feel when you succeeded in your journey to a better body? How did your family…
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5'9 ladies, does ANYONE want to be in the 120s?
I am an 18 year old girl, and my goal weight is in the 120-128 range. Everyone I talk to says that is way too low, but I am guessing that I am in the 140s right now (haven't weighed myself in a LONG time, it just discourages me and I find I stay more motivated when I don't know what I weigh). I have weighed 144, my lowest…
