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I would like to help and receive the same encouragement aswell . About 5 years ago I lost about 133 lbs and felt great . We'll I don't know what happened , I fell off track after a small injury and could never climb back on . I do believe if I had the right encouragement and support I could have succeeded . I have now…
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I would go with the Apple , but in my diet i can eat a whole apple and only half of a banana. Thats mostly because of the carbs.
