Spelcheck

Here's my timeline; 08/2009 = 218 slightly elevated blood pressure (BP). 37 yo 07/2010 = 268 (the day I delivered my son) 38 yo 11/2010 = 248 BP = 160/90 at allergist's, refused to test me because they were afraid I'd stroke out! 07/2012 = 218. on BP meds, sleep apnea machine - what a diff 3 years makes! But I still see…

Hi Chantal! I've done this before, by walking with music I like and really watching what I eat. After a while the walking becomes a habit - it takes a little while to get "hooked," but once you do, it feels so good it becomes a sacred part of your life. And when you lose enough weight walking, your joints and body push you…