smekbeck Member

Thank you everyone for your suggestions! IT really helped!!

Thank you for taking the time to write me! I think i will try what you said about the side aches. I hope it works cause they have been ruining my runs badly!!

What is C25K? I keep hearing people on here refer to that and i can't figure out what it is??

what does everyone mean when they write c25k? and what is the name of the app that helps with the training? i looked up running trainer apps and there are tons of em, does anyone have a suggestion? Thanks!