kschimbeck

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  • Everything that I have read about lifting says heavy weights done with good form will help fight off osteoporosis, keep on adding your on a good track.
    in For all you weight lifters.... Comment by kschimbeck September 2012
  • I have been doing crossfit for 3 months now and love it. The workouts can be killers but it is very addictive we have a great trainer that stresses form over speed and really pushes us. I am down 50 pounds and have lost 5 inches in my mid section. Feeling better than I have for years.
    in Crossfit any opinions / experience Comment by kschimbeck September 2012
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