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Everything that I have read about lifting says heavy weights done with good form will help fight off osteoporosis, keep on adding your on a good track.
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I have been doing crossfit for 3 months now and love it. The workouts can be killers but it is very addictive we have a great trainer that stresses form over speed and really pushes us. I am down 50 pounds and have lost 5 inches in my mid section. Feeling better than I have for years.
