Megatoine Member

One day, one choice, one meal and one workout at a time! 3 years on this road. I'm almost 46 and feeling better than ever!! Just keep going!!!!!!! me

Just keep going. 3years and counting!!! I'm turning 46 in a month. You can do this!! One day at a time.

Omit the herbed butter and you are at 371 calories! Pan seared salmon and sautéed broccoli (done in olive oil and garlic)

I weigh it cooked. The frozen water weighs more. This will drain off when you thaw. Cook then weigh for accuracy.

Along the lines that 4leighbee and kozinskey were thinking - this should have some rosemary grilled chicken! However, adding fruit and nuts made the salad more interesting AND colorful!! If I can't entice my eyes, my palate will not cooperate.

And THAT sounds amazing too!!!!

I'm with ya!!!!!

Sometimes it is about presentation! I'm more jazzed about eating something healthy when it pleases the eye! Thie is ratatouille - squash, zucchini, tomato and potato - drizzled w olive oil and seasoned w salt, pepper, onion powder and garlic powder. Roast until tender. YUM!

HALLELUJAH.

Just make sure you listen to your body. If you can do arm work tomorrow - do it. But if you feel like it's too much too soon - don't. There is a difference between pain and soreness. Personally, there are times when being sore do not prevent me working out and there are times when being sore prevents me from getting up…

Excellent job my brother. KILLED it.

I'm in. Its been a minute since I have done a group challenge.

Just goes to show you - that's the girl that was inside the WHOLE TIME!! You look GRRRRRRRRREAT!!

YOU KRUSHED IT!!!!!!! Great job!

Uh - yeah - hips are good. Embrace whatcha got girls - just improve on it. Go get it! DO THE F'N WORK.

Mine aren't going anywhere either! And I'm okay with that. Gotta loooove some curves.....

BANG!!!! Love it!

FAAAAAAANTASTIC JOB.

Have been out of the message boards for two weeks due to work. Thanks everyone for the kind words and encouragement. Make up your mind to do it and STEP ON THE GAS. It WILL happen for you. Invest in the process - eat healthy food, get a heart rate monitor, grab a buddy if you need it - but DO IT. Let's go next level…

The sweetest revenge?? SHowing up to the next family function in a sexy dress and heels. Her stunned silence will be music to your ears. KEEP GOING GIRL!

Great job!!! Go enjoy life!!!!

STUNNING AND BEAUTIFUL!!!!!!! GREAT JOB GIRL!

Uh oh. My before pic didnt post. Sorry. :frown:

You can do it!!! Im 5' 6 1/2" and started out a little over 220. See below. The bottom pic is today.

You are losing inches!! And that's totally fine. Take a look at the pic I just posted in a different thread. I have been on a 2 month plateau until last week. BUT - look at the difference? Literally less than a pound on scale but inches - BIG DIFFERENCE. Get it any way you can and GODD LUCK!

READY TO GO TO NEXT LEVEL! YAAY!

Yep. @pure_megatoine. Not all of my posts are fitness related but most of them are. Feel free to follow.

If any of you are on Instagram, follow a young lady named @fabbylousness. She posts the most amazing and different healthy foods and they look SUPER TASTY. She also posts the calorie counts. You may need to find other sources of inspiration. Worth a look!

YOU LOOK FANTASTIC. I THINK I HAVE *kitten* ENVY.