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Holy Crap! You don't look like the same person at all! You went from "he looks like a nice guy" to "HEY BOO!" :wink: GREAT JOB!!
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Great job! I don't know what a stone is but I want to lose one too!!! LOL!
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kmsairam, let that high BP be that MAIN motivator. Because when you have your health - there is NOTHING you can't do. Dance in the miroor, do squats while you brush your teeth, do leg lifts when you do the dishes. You are worth whatever it takes!! Great to know that you got the eye of the tiger this year - SO DID I! I…
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Now THAT UP THERE^^^^^^^^ is EXACTLY what I am talkin'bout!!!!! :smile: GREAT JOB - MY SHERO!!! Will definitely be joining your club on October 22!!!!!!
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THANK YOU! I'm glad I could be your voice! I had to explain to my husband a while back when I was still struggling with food and lack of energy that it's the worst thing to feel like you haven't been able to TAKE CONTROL due to kids, work, marriage, etc. He admitted that he didn't know how that felt - and for the first…
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Yes mam - I woke up one day and realized I was ALWAYS last on the list. Now I am FIRST - then I can give my best to everyone else.
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I'm so serious with it - I ALWAYS have my them songs playing in my head "Brick House", "NO Diggity (I like the way u work it"), and anything that makes me feel like a million bucks! LOL! Find your theme song and sing it to yourself! Imagine that everyone applauds when you walk in a room!
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You can do it. Don't let that disease creep into your life! I just REJECTED the concept of those meds and all of the side effects of the disease - I WILL NOT OWN THAT. You are well on your way with that 60lbs - just push harder and hang in there!
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Awesome. Can't wait to get near that zone! Great job lady!
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Great job. This shows just how FOCUSED you are. Get it girl!
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WOWOWOWOW!!! Ive seen your posts before. REMARKABLE. VERY motivating. I'm on your heels sis!
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GORGEOUS!!!!! Great job girl!
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THANKS TO ALL OF YOU LADIES!! I have to tell you - I also have a "wish board". I posted tones of pics of celebrities that I identify with - the ones that are thick, curvy and fit and have the same body type as I do. I covered my ENTIRE full length mirror with them. Those girl greet me every morning and remind me that I am…
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MEant to respond to this one. now THAT was funny. I guess since I have 10 and 12 year old sons, I hope that it has a button that adjusts the volume of what I write and strategically inserts expletives when someone scratches my car with their bike.
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now THAT was funny. I guess since I have 10 and 12 year old sons, I hope that it has a button that adjusts the volume of what I write and strategically inserts expletives when someone scratches my car with their bike.
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Wow! Great job! Wish 22 lbs showed that way on me!! Fantastic!
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Daily - in the morning before I eat or drink. For me, along with logging my food and exercise daily, its the way to get a complete picture of how my body reacts to my food choices and my activity level. You can get a real understanding of how you gain or lose and what does or does not work for you. Additionally, you can…
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1. McDolnalds Oatmeal - my go to on the way to work 2. small apple with skin 3. mesclun greens
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Fantastic! Good for you!
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You know whats SO GREAT? You are celebrating your curves while you are still working on it. Good girl. You look confident and fantastic. VERY inspiring.
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FANTASTIC!!!!
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It is always best to avoid those things when you have a goal in mind. However, I look at my approach to this as a marathon - not a sprint. It isn't realisitic for me (nor desirable, frankly) to think that I will NEVER have cake or sweets. That isn't the life I want. I LIKE CAKE! So - I have trained myself to realize two…
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I am a Silk Unsweetened girl. I use it on cereal and its PERFECT in my protein shakes with berries. You can't beat the calorie count!!
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Looking incredible in that suit!!!
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Wendy - remember - no person can put boundaries around you. You are the captain of your ship and the master of your fate. KEEP ON TRUCKIN'.
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Great job! And the best part is - what he is PROBABLY noticing - along with the outside changes - is the sense of confidence, pride and accomplishment you are radiating from the inside. How cool! Way to go!
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I'll take some of that!
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I couldn't get to my laptop befor emidnight but I DID complete my challenge around 6:30 last night!!
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TOTALLY in!