prats_win

iam also facing the same problem to get raid of final fat but leaving the body soo long without feeding can increase insulin sensitivity for short time insulin gonna spike very high so when you turn to normal diet the insulin will spike high again more than it require that may increase fat deposit that what i come to know…

thanks for giving me ideal but if you have idea do i need to change my MACROS because iam making different compound and isolate movement in my workout