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prats_win
prats_win Posts: 6
in Introduce Yourself
hello every one well iam new to this website iam looking for suggestions from last 2 weeks my body is now fighting back iam on strict diet don't no what to do ? to loose final weight ............... because iam not losing my weight anymore.

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  • firemedicjoe26
    firemedicjoe26 Posts: 12
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    Try changing your workout the body gets used to workout so try changing it up, your diet may need to be adjusted strict diets are good but some times you need to adjust I don't know how long you have been on this diet but now your body may need more nutrients to reach peak performance
  • prats_win
    prats_win Posts: 6
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    thanks for giving me ideal but if you have idea do i need to change my MACROS because iam making different compound and isolate movement in my workout

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