Spiritwarrior3000 Member

Uk lad here :) live near Tottenham feel free to add me

Hi feel free to add me :) that goes for anyone. As for exercise its usually 70% food 30% exercise, that's what you usually hear health coaches and fitness trainers say. The reason is what you put in your body is the 1st stage of importance, 2nd stage is exercise which helps burn calories keep you trimmed and toned. Also…

Add away :) Mostly on here always love socialising with new people

Sent you a friend request :) Also looking for new friends

Sent friend request :) Also looking for more Uk friends

I will reply to the title. Regular cardio along with a healthy diet will still give you a light tone up effect on the body. Fat is just stored energy so burning enough of it will show off your muscles, not making you ripped just toned nicely. :)

Hey I'm only about 160 lbs. But if you need someone to help motivate you I can do that :smile:

I've been on here for just over a year and a half :) everyone's free to add me! :drinker:

It sounds like you need new friends lol Maybe your doing something productive and they deep down are starting to feel jealous

Everybody strives to better themselves when we do something that's not particularly productive we often do it because we find it pleasing at the time. However when done often it can cause someone to feel lack of self respect when they realise there life is not as productive as they wish. :)

Hey welcome to the site feel free to add me :smile:

Welcome :) I wish you the best of luck feel free to add me

Feel free to add me I've been on this site for over a year. I'll help support you where I can. :smokin:

Haha im young and fit we used to do similar stuff in P.E when i was younger.

All my friends are Hot. I so knew i should of made a vid I have my own theme :smokin:

Austin powers the spy who S****** me :smokin:

Breakfast 400 cal lunch 400 cal and dinner 500 cal, snacks 300 cal there you go do that and if you workout add 200 extra calories to your snacks :)

Working out always increases my mood ;) :wink:

Hey i just joined :) I'm ready for action just don't hurt me lol :drinker:

A bed lol

I just got rid of some inactive friends, So i'm looking to add some new active people :drinker:

A binge really? Just one binge in ages and your stressed about that :noway:

I don't think sex was his intention if hes confident enough to walk around naked I doubt he would find it hard to get a girl when his confidents is that high. :smokin:

@butterbean428 Yes!:drinker:

My type of topic hehe! I love all boobs big or small :wink: :drinker:

Sex is my religion! :flowerforyou: AMEN!

My 2 cats Drink beer! They drink cans per day to help them with stress! :drinker:

I got this from answers.com to help reassure the worried! No, exercise speeds up your metabolism. Usually this is temporary, though. Your metabolism is what helps your body digest food, store fat cells, use energy, and so on. (Naturally, people can have a wide range of very fast to pretty slow metabolisms.) As you…

People burn calories when walking so they must of done some exercise and the metabolism should speed up when exercising because of the afterburn effect. I'm a science student and my teachers are always promoting exercise. You dont need to workout to lose weight but working out helps work your muscles even cardio works your…

@Zeraus Serious person with an evil stare :drinker: