Spiritwarrior3000 Member

Workout at home then. its simple, you can do just as good at home than you would working out in a gym. if you aint got no equipment workout using your body. Google home workouts without equipment :smokin: SIMPLE! :drinker:

:smile: 7 days a week is good if your just doing cardio but 5 days aweek if your planing to gain muscle mass because your muscles need time to rest and grow

Im a science student doing my second year of A-levels in chemistry,biology and physics. And what he says is true the body goes into a defensive mode when its starving, you store fat because your body needs energy first to function.

my cats are sweet i have 2 moggies there brother and sister

Do something about it. Eat well,work out,smile and treat yourself. Then look into the mirror and feel proud that your doing something about it.:smile:

Walking, step ups and shadow boxing for cardio :)

:noway: BANANA!:noway: :sad:

I Love myself and family and nice people :wink:

They should talk about there arguments. I mean i try my best not to argue with my gf because i love her and i dont think we have ever had a serious argument. I don't agree that he should of pushed her but i don't know how bad the argument was.

hello and welcome to the site i hope you enjoy your stay :drinker:

:blushing: Great work on your journey! I always look at myself in the mirror i have 5 mirrors just in my bedroom alone lol

Aww that sounds nice :flowerforyou:

Its great that you gave up smoking ;):smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin:

Fantastic dedication savour every minute:drinker:

Hi :huh:

I brought a cheap pedometer yesterday and it only counts steps as your jogging not walking. :frown:

Go Jane! Go Jane! its your birthday:flowerforyou: Yah! Yah! Go Jane! :drinker:

I think i can see where this is heading so im gonna say...... In before the lock:drinker: :smokin:

Nope sorry i love girls who are slim and just right ;) just my opinion

I'll go with M: Murder them all then they can rest in peace R.I.P:smokin:

Last time i checked i was a guy ;)

Just burned 507 calories so far so i got the Gangnam style! ;)

Im In GANGNAM STYLE!!!!!

@arosegeo sure :P:wink:

If a person eats junk food within his limits he will not gain weight. Dont forget junk food is not 100% fat it does have some fibre and protein. Also younger people tend to have a faster matabolism and if the person who eats junk food still is exercising he will have a better chance at lossing weight.

Yo im 18 ;)

P*** movies scare me the most "MUM,MUM look what that guy is doing :O" hehe

Whatever makes people happy sells :)

"I swear i heard my wii fit board cry a little when i stepped on the poor little guy" lol ^i^ this made me laugh. Dont worry you have made your first step :)

I was gonna suggest an eating challenge. " how many cakes can we eat in 10 minutes" jk