Tammyrph Member

Thanks! And yes I was starving! Filled myself up with a lunch chuck full of veggies because I had no idea what I may be able to eat back. So now ill be in a major defficet ....I guess that's better than being over

oh yeah I can say we all came out of the pool completely exhausted.!!

Anyone can add me. Always looking for support for the good the bad and the ugly days. I started last day of January and so far down 35

43 here! Mom of 4 + 1 son in law guess that officially makes 5... so far no grandchildren (hopefully they can wait till I am least 45 eh?) My oldest is 23 then 20 a divorce lots of weight gain, lots of diets that failed... Met the most wonderful man and married him had 2 more they are 10 and 9. Added MORE weight! Tried WW…

actually this is entirely wrong please see my above post.

I am sure some of those who are using this method wont enjoy reading this post but I am going to explain this in how its used for medical purposes: I have son now 20 who has a seizure disorder at age 2 we used this diet on him to reduce or eliminate all seizures. It did work and here is why: Ketosis is the state where…

you can add me or even better ill add you.. I use it and love it. have noticed some glitches that i have to work around with it and have to contact body media support about it but overall its been the #1 best motivator for me in my journey since i got it one month after starting this journey in January. I drop faster with…

I love mine. I use it along with MFP. I log my food on here... but I love the reports i get on BFM. It really helps me with my daily goals. I dont have the link but i purchased the little display that will alert you when you reach goals

I Love Woodstock!!! if only the commute wasn't to far to work... i would so live there instead of Park Ridge

Park Ridge here.. not far from Ohare airport

If you are not vegan like me our staples are (we go to costco once a month stock up chest freezer and two indoor fridges for a family of 6 and sometimes 8) Frozen boneless skinless chicken breasts individually wrapped Frozen Tilapia Loins Salmon Lean center cut pork loin roast (which we cut down as it comes in a huge…

4 kids- 8yrs boy, 10 yrs boy, 20 yrs boy, 23 yrs Girl + Son in law 25, AND a nanny of 4 yr girl and 6yr boy. Also I 10 week old puppy!

i found the recipes for the higher calorie count home made almond milk had dates and/or honey in them which deffinately increased the calories hence upping the average

I wondered the same thing and was told this is a thing in the works. Sooner or later all those recipes will be someplace we can find them.. Right now i look for blogs like the one above or go to the recipe forum

We eat family meals everyday 7 days a week. We all eat the same meal. Chicken is a staple at our house. we add variety by putting it in different recipes. We also are using chicken sausage and brats. Fish is another item we are introducing to the family as a whole so far kids seem taken with it! here are a few family…

We have always roasted them.. but to decrease the calories you can either use no oils (if you have already had your good oils for the day) or use an olive oil spray to just barely spritz them.. we next to never cook with salt .. so unless you really want the salty taste you just dont need it :)

Coffee - but i add the almond milk i use as a creamer SOME spices that i know are 0 cals so far i have been pretty diligent about everything else

I have started using some of my unsweetend almond milk (vanilla). I pour myself an 8oz cup. put about 1/4 in my coffee cup (large sized to take with me to work = about 2 regular coffees) and drink the rest. For the entire 8oz its only 40 calories and seems to work just as well as the Cream mate creamer i used to use hope…

We have a family of 5.. with THREE boys and I like to take left overs to work for lunch the next day so this pretty much works well.. I'm sure you can plug it in to the recipe maker using less just cut it down by the servings you want :) MAKES 10 Servings 1- 20z bag of Costco Tilapia Loins 4 tbs Margarine 3 cloves garlic,…

We have used Aldi for years. Around here there is also fresh(er) veggies and meats as well as many frozen. We combine shopping at Costco and Aldi. I do like that they carry the Fit and Active line which is lower fats. We like to buy the frozen chicken breasts at Costco though. Costco is only a few pennies more overall and…

I made these the other day to test them out.. needed to add just a tiny bit more water to keep them from being crumbly. that being said they were awsome! I used them to wrap up my own eggy borrito. used one as a sandwich wrap. I rolled them out nice and think so they were the size of the small flour torillas you find in a…