ursularigg

A co-worker and I do MFP together and that helps keep me on the straight and narrow. We also run together after work. It helps to surround yourself with likeminded people just like an addict has to be around people who help them stay clean.

What helped me start being, and staying, motivated was the buddy system. I and a co-worker cook food on Sunday for our weekly lunches. We also run together after work. We help each other be accountable for what we put in our mouths. We look at calories like money in a bank account. If we've spent our allotment on a big…