kjordan0 Member

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  • I find scheduling it helps make sure I do it. I like to find training plans that have a structure and a goal. Right now I am on a 10 week running plan on TrainingPeaks to get me to run a 5k. Sun: Short Run Mon: Cross Train (swim, weights, yoga, anything that gets you moving) Tue: Easy Run Wed: Rest Thur: Long Run Fri:…
    in For all the committed folks... Do you schedule exercise? Comment by kjordan0 August 2012
  • Try and drink a big glass of water (or two!) first. Sometimes you feel hungry because your body is actually thirsty.
    in It's 9pm & I'm hungry! Comment by kjordan0 August 2012
  • Congrats on getting started! I agree with determined and babs - try a couch to 5k program. I used one with an iphone app (http://www.active.com/mobile.htm). I am 41, and started running at 260 pounds, and had not run since they forced us to in high school gym. The interval aspect of the program is key to becomming better.…
    in NSV I Went for a Run!!! Comment by kjordan0 February 2012
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