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It has 92 out of the 104 nutrients our body needs. Supposed to help all around with optimum health. I'm currently out and waiting on a shipment. After this shipment, I'll probably order it in a raw form and make my own gel. Lots of information available on the web if you are interested. I just heard about it a few months…
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Weigh in day. I've really done horrible making good food choices. Even though I want this so badly, I just have little motivation and depression doesn't help. Going to keep at it and just remind myself that every day is a chance to do better. Age: 49 years Height: 5'4 Health: Hypothyroidism, Migraines, Hypertension,…
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Look up the AIP diet. It's an elimination diet to help you find what causes inflammation in your body. With Hashimoto's it's important to eat low inflammation foods. Hope that helps.
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Never be disappointed. That just sets you up to make poor choices due to the guilt and shame you put upon yourself. Always get curious of where your body is at. In my daily food journal, I record my mood, rate my depression and mood and write out any explanation as to why I made poor choices. For example, I made a homemade…
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Hey all. Going to keep this simple as I'm just starting.... again. Age: 49 years Height: 5'4 Health: Hypothyroidism, Migraines, Hypertension, Inflammation (Gout, Fibro), Pre-Diabetes. I hope to eliminate all of these through proper diet and nutrition! 2021 Starting weight/Highest Weight 208.2 (1/5/21) GW: 150 by 11/24/21.…
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49 here and wanting to lose at least 50 lbs before I'm 50!
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Congratulations on your weight loss and success! I appreciate the link. Will definitely read through the post! Thanks!
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Feel free to add me as a friend. Maybe we can keep each other motivated! Thanks for the reply!
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Witty
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Punch line
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New to me
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Last selfie I took....before work.
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Yes!
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Beautiful hair
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varsity cheerleader
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Accept
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You're absolutely stunning my sweet friend [/quote] Aww thanks sweet girl!! Appreciate ya!! @slimgirljo15
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Latest selfie
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already friends!
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where's your shirt?
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new to me
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not yet
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Not yet
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Chisled
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Light hearted
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Absolutely HYE been geocaching?
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To be out exploring and taking pictures rather than cleaning out the garage
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Roller derby
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Blake Shelton
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False TNP is allergic to seafood
