Growtinymusclesgrow Member

I was confronted a while back because I didn't "notice" this one female apparently. I thought that to be quite strange...we also have this dude who shows up in skin tight spandex pants and spandex tank top, not pretty.

Yay! Someone who makes sense...FINALLY!!!!

Cooking/food prep is already included when you figure out how many calories you burn just being you everyday. I still can't figure this whole "eat back your exercise calorie thing"...but hey, each to their own. Also, if you spend let's say 30 mins per meal prepping and somehow you figure that is exercise, then how do you…

You freaking do work! You remember during each rep, each set what you did to yourself and what you know have to do to reverse that! You sweat, lift large amounts of iron, spend way to much time going cardio and best of all...you enjoy every single minute of it@

What is it? I am always up for a new kick *kitten* workout!

An elephant's penis is 60 pounds?!??? WTF? Wonder how the elephant felt about his junk being weighed by some human...sorry I digress. I lost the world's largest ball of tape...

Welcome...let me tell you how most people look at large folks in the gym...YAY!, GOOD FOR THEM!!! I feel you about the gym, I still workout in a big sweatshirt to this day. Face your fear, go to the gym and continue with your journey! P.S. I happen to be from Michigan originally...

If you are losing and not hungry...Don't eat! This site is the only place on the planet that people are so...shall we say passionate, about "eating back your exercise calories". I don't get it personally, but whatever works for those people.

Women in maid uniforms are definitely sexy! LOL! In all seriousness, being that I put one on every day and I see women in them every day...it really depends on who is wearing it! Also, eventhough a suit and briefcase is technically not a uniform...it is also sexy!

Hey bro, I have witnessed fantastic results with Jillian Michaels Body Revolution...check it out! Also, there is a amazing site with awesome recipes and best if all...it actually teaches you portion control. I used it to lose almost 90 pounds...

Nice...I want to be a slutty blind guy!

I have dropped about 60-70 pounds since I started my journey. Still have some identity issues keeping me from posting pictures. I will search around for some before and after pictures...

TDEE is important...without knowing that, you can' t accurately figure out what you should be tweaking. I understand that a lot of folks tell you to eat your exercise calories back, I will ne ER be one if those! If you are trying to Maintain, that that is great. If you are not, general rule is TDEE minus 500 calories, then…

I am getting ready to do her Body Revolution again...that chick is nuts! LOL!

A Time to Kill by John Grisham The Alex Cross books by James Patterson Lone Survivor by Marcus Latrell...AMAZING (but I may be biased)

Originally from Tawas City, lived in Kalamazoo for long time. I have relatives in Hale, Saginaw, Alpena, G.R. nd almost everywhere else. Currently live in Oahu, Hawai'i!

Hahaha! Nit at your question, but at all the dudes responses. We are such simple creatures...

Calories are not bad for you, as ling as they are the right ones...

Tahini is yummy...it is the good kind though.

I would not purchase one shoe for both. Hiking shoes and athletic shoes are completely different. You tell me what dollar area you want to be around and I will give you some solid advice (or at least try).

This is the best advice given yet! Even a doctor without seeing and evaluating you in person could not give you proper advice! You are an admitted anorexic, your nutritional advise should come come from s qualified medical individual! Your health and well being should not be left up to some random people in a forum...…

Your favorite muscle on a MAN is a vagina?????

I tell everyone that they should get a heart rate monitor...one WITH a chest strap. If you do have to use a machine (or MFP), know that machines have an error rate of about +/- 25%. MFP probably is even higher...

Well said...spend more time moving on and less time beating yourself up! This is a journey and lifestyle change, it is not a sprint!

If you notice the common denominator here...doctor prescribed. You should NEVER just randomly start taking supplements without first talking to your health care provider. Supplement companies put out published studies all the time, they are in the business of selling their products. Supplements is over a billion dollar a…

Hey, are you looking for some shakes to assist your fitness goals? I have these shakes, they are called "Shakes to make your body perfect"! They are awesome, you drink just one and you will wake up perfect. One shake us only $1,000,000,000,000.00! It will chande your life! Or your money back, minus shipping and handling of…

Ya'll can add me if you want. I log on daily, but recently have been slacking about logging stuff. I promise I will get better!

Does your partner struggle with weight issues? Does he workout? Is it possible that this would be some of his own insecurities showing? It has been my experience that this type of reaction is tied to their own insecurities. This is your journey, if logging every thing your eat and drink helps you stay on track than I would…

If you are as active as you say, 1900 calories is probably not enough to put on lean muscle mass. Protein, eat proteins! I have a friend how is a hard gainer too!

Oh by the way I am a man too, eventhough based on my profile picture I appear to be a beautiful Oahu scenery!