Growtinymusclesgrow Member

So what your saying is that you are looking for gay men? ;-)

Maybe we are all creeping...Hahahahaha

Was hoping to find some answers...epic fail! Someone tell me what is a creeper!Am I required to request naughty pictures to qualify, or just perusing people's profiles make me one? What uf I go to downtown Honolulu in search for midget prostitutes...

A reverse pedo...that is hilarious!

I will chime in because I love taking issue with how much people think someone should be lifting. After reading your post. I noticed that you said you do 3 stes and struggle on the last two or three. If that is the case, you are fine! Don't ever substitute plates for form! I don't care if you can only do 20 pounds...as…

English is one if the most difficult languages to learn! Then add geographic locations and it is even harder to comprehend. I hate small minded people!

Your first mistake...it is not a diet you should be searching for, it is a lifestyle change! This is forever, a journey Now get going and make yourself proud!

Wishing you much success in reaching your fitness goals! If you are interested, let me know and I can steer you to a website (ohhhh, a different one) that does a GREAT job in teaching you about calorie counting and portion control. I used it a couple of years ago and lost about 80-90 pounds over 7 months. Yes, I exercised…

Do you know what should keep you from late night snacking...THE MIRROR! Not trying to sound mean, all that I am saying is you started this journey to get healthy and lose some weight. Well my friend, every time you eat because you are bored, you are sabotaging yourself. So what I tell people that want to eat because they…

Working out for three hours, no matter what activity you are doing is awesome! Oh by the way (in case you didn't already know it), you are very sexy. Hopefully I didn't just offend you!

As do you...

Someone said it earlier, i want to just echo that comment so all of you "I don't belong here yet", "I''m working on it", etc. can hear... CONFIDENCE IS HOT! Don't walk around like you are better then everyone else (that's *****y), just own it in your skin everyday! Continue down your fitness path and be proud of how far…

Patient...it comes off slower than it goes on. What are you eating? If you are real heavy to begin with, you will find that it is even harder to come off. Also, I would suggest strength training with cardio. Do your strength training and follow that up with a round of HIIT cardio. Also are you taking a multivitamin? If…

(said during sex) Baby, can you do it this way? You know, more like your friend _________________ does it?

That first picture..I would really like to know how you got my picture (esp. in a towel)

Okay, I am going to play the bad guy here! Why do you have to eat 2400 calories? Because MFP says so? That is ridiculous. How active are you now that you are exercising? What exercises are you doing? How much weight are you looking to lose? I generally enjoy MFP (esp. sharing tips and trying to properly educate/get…

Should of just chuckled and then kicked him in his junk! If that is his way to say, "Hey, lets go grab a drink after work", I would then kick him in his junk again. Nothing worse than dudes giving us other dudes a bad name (we typically can handle that ourselves). Don't sweat him...sounds like he is about 15!

I am impressed...often I find that people looking for advice here wind up getting a bunch of crappy advice backed by nothing. You have been given really good advice here. Yes, BMI is a horrible indication of healthy weight.

I am not a doctor, but you probably didn't do anything serious. Take a Motrin and get in the gym! If you put off exercise anytime you tweak something...you might be better off not lifting at all. Besides, why come on here to validate your own excuses. Don't want to exercise, then don't. Do not want to sound like a jerk,…

I would buy a HRM with a chest strap! The calories burned on machines have a 25% error rate...give or take.

My name is Jay and I am addicted to throwing around large amounts if iron, my kids and currently telling people that I am addicted to midget hookers!

Addicted to office supplies???

Great information! To add just a bit of good information, our bodies are able to turn lean muscle into energy easier than stored fat. So if you are starving yourself and still losing weight, it is because you are losing lean muscle mass.

I would be fairly careful when approaching the 1200 calorie area. Some people can pull of 1200 or even 1100 calories a day without it adversely affecting your weight loss goals. I would pick one or two days and go over...even around 1400 or more. It will keep your body from realizing you are not trying to starve it. I…

There are really good multivitamins that are made for women. GNC makes a really good one. Then all you really need to do is supplement those with proper food choices and you should be good to go!

Everything is better when you are naked...though I do not weight in naked.

...and there is 20 grams of protein per bottle!

My preference is the Zone Perfect bars...they are my in between meals snacks! Also, I just found my post workout protein source...it is a product from Darigold. It is called Refuel, they taste so good.

Depends what it is and where it is...just because you throw some ink on you in some random spot doesn't automatically make it sexy. As an example, some said lower back. Okay, what is some woman put a tattoo of the black panther (yes, ya'll know what I talking about) on her lower back? Is that sexy? Not likely, I say! I saw…

It is ESSENTIAL for you to do both. First, building muscle will help burn fat. Also, just so you know, unless you are eating a lot, you will not bulk..so don't worry about that. Here is what I would advise (without knowing schedule, diet, goals, etc.). Do resistant training 4 times per week. Right after each workout, do 30…