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I track macros and attempt to keep 50/30/20 protein, carbs, fat. According to the nutritionist I work with 1g of protein per lb (it's a lot to stay under calorie goal of 1400) is ideal to build muscle when training HIIT and weights. It works for torching body fat at least in my case
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Here are a couple of soup recipes that really hit the spot when you want something warm and filling. Jen's Fabulous Lentil Soup 1 bag green lentils 2-3 cups cooked pearl barley 3-4 stalks celery, cut into elbows 5-6 carrots, cut into circles 1 yellow onion 4 cloves garlic, whole 2 bay leaves 2 quarts broth (chicken or…
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It will pass... if you are a carb addict (like me), your body is adjusting. Best thing for me was more water and and sleep! Hang in there! It's not a fad, it's a lifestyle.
