icedesign1 Member

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  • My wii fit board says exactly the same as my bathroom scale. I have mine on the carpet with a 1/4" piece of plexi glass under it.
    in How accurate is a wii fit board? Comment by icedesign1 June 2012
  • Dont...I repeat do not get on that scale four days prior to TOM....I gain any where between 3-6 lbs depending on my sodium intake. If I try to keep my sodium consumption down and drink a ton of water the week before I can keep it close to the 3 pound mark. If I dont watch my sodium and drink lots of water it will be six.
    in Ladies: PMS weight gain Comment by icedesign1 June 2012
  • I lost my first 40 pounds when I quit drinking. I was a HEAVY drinker. I quit drinking and started walking every day. I went from 185 to 155 in a little under three months. Then for the last four years I have slowly been trying to take the rest of the weight off. Im at 140 now and my goal weight is between 120-125. Im 5'5…
    in Anyone here who lives their life free of alcohol? Comment by icedesign1 June 2012
  • Sounds right to me, I went on a hike yesterday and I have a pedometer on my Iphone, I'm not sure how accurate it is with the step count but It had 9,432 steps for a five mile loop hike. I have a fairly long stride. I also walk on my lunch break and I can do just over a mile in 20-25 minutes. Good for a calorie burn between…
    in 5 miles = 10,000 steps? Comment by icedesign1 June 2012
  • I work twelves too! 8pm to 8 am. My diary always looks like I only eat 800 calories a day but really I eat 1600 most it's just half the calories on one day and half on the next. My biggest stumbling block is that my coworkers have the Food Network on all night long. I do walk for 25 minutes a night on my lunch break which…
    in Do you work nights?!? Comment by icedesign1 June 2012
  • I used to have very strong cravings to binge. What finally helped me to break the terrible cycle is to eat small meals/snacks often so that I don't ever get to that starving want to eat everything in site level. Look at it this way, you are not going on a "diet." You have finally committed to a lifestyle of healthy eating…
    in So far great, but how to cope with the inevitable binge? Comment by icedesign1 June 2012
  • My favorite drink is as follows: Davidson's Organic Herbal Cranberry Orange loose leaf tea brewed strongly (12 TBSP/Liter) then I poor it into ice cube trays and freeze. Then when frozen I pop the beautiful red colored cubes into a clear glass with a 12oz can of the sodium free Club Soda. Zero Calories and super refreshing…
    in What's your favorite all natural water flavoring? Comment by icedesign1 June 2012
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