indiankel Member

awesome! Thanks for the post. Like you...I can only wash my hair every other day due to excessive blonde!!

Awesome job! You look fabulous! What a great motivational thing to do!!!

I would love to be part of this group. I'm 5'4 and about 150...have already lost 16lbs. I need the support to stay motivated and a group to hold me accountable. Just like tonight, instead of going to the gym....I'm on here! My plan is tomorrow morning 5:30am to hit the gym. I'm finding that I'm bargaining with myself and…

yayam28, How are you losing 4lbs a week? I can't seem to get the scale to move right now!

I had the same question and asked my personal trainer. He said to ignore the added calories for working out. You have to create a deficit to lose...if you eat those calories then how are you creating that difference. I was told to just stick to my calorie intake which is 1259 cal a day. Does this make sense?

Welcome. This is a great site to keep you motivated and reaching your goals. Best of luck!!

I tend to listen to heavier music to get me going but I do agree that Lady Gaga is very upbeat. Rhianna, Black Eyed Peas help too.

I'm in the same boat as you. I just finished dinner and still have about 700 calories left! I earned extra calories by working out today. My question is...when working out do I need to eat all the calories I have burned? It's a little confusing. I have wondered why I have been stuck on a certain weight for the past week…

I would love to be part of this group. I have been stuck for the past week or so. I could use the extra suggestions and motivation!

Both definitely. I started with a trainer the first of the year and this is how he explains weight loss. You have to build lean muscle, lean muscle helps burn calories and keeps burning. We do weights with cardio mixed. Every exercise I do with wieghts has a movement with it which keeps my heart rate up while lifting. On…

I have always had problems in this area...not regular at all. I heard about an herb from Dr. Schulze (the herb Dr.) its called formula 1 they also have gformula 2 and super foods etc.... I take this pill about every other day and am pretty regular now. I guess it is suppose to get rid of all the "stuff" that is stuck in…

I have 4 tats...I love them and my family doesn't get it! It just shows that I have an open mind and can be committed...lol! - Cleveland Indians mascot on lower right back - big dragonfly on my back - treble clef and music notes that covers my right side - my favorite....on my left side...an eye that is crying over the…

I have been there myself and decided this time I would get thin the "healthy" way. I am not losing as quickly as I would like but I have a renewed respect for myself and my life. Patience truly is a virtue and if you work hard, exercise and eat right you will be awesome in the end!

Don't worry! You have started working out which means you are burning fat and probably building lean muscle. In the end lean muscle burns more calories. I lost alot the first week and now starting week 3 have been stalled. I can feel my clothes are fitting better and I'm starting to tone in areas. Look at your weight loss…

Thanks for posting this thread. I was feeling the same way this week! I feel lighter and feel better but haven't lost any weight. After reading this it makes sense. Everyone keep up the awesome job!

I am on the second week of the South Beach. The first week I lost 9lbs and now seem stuck. Is that normal? I also started working out alot too.