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changing percentage of fats, carbs, etc
Ok...for along time I kept my goals as far as how many carbs, fats, proteins to eat as set by MFP. I have hit a plateau. I workout everyday. Just wondering if I should tweak my percentages? Any suggestions?
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HRM
I'm sure this topic has been covered before but I'll ask anyway. I am looking to buy a HRM and just need suggestions on what would be best to buy. Anyone completely in love with theirs?
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Lean Cuisine
Everyday I pack my lunch for work and it usually consists of turkey brat with peppers and onions which puts my lunch at 8 grams of fat and very little carbs and right around 250 calories with added food. At the grocery tonight I saw a lean cuisine that has 200 calories, 4 grams of fat but 26 carbs. Which is better? The…
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New to this
Hello everyone! I am new here and am looking forward to giving support as well as receiving. The older I get the harder it is to lose the weight!
