tppchef Member

You can add me!

You can really see the difference in your butt and hips! You look great!

I asked my local gym what the recommended caloric burn is for each class. Then I reduced their number by 50. I'm sure that they over inflate the actual burn. I created my own exercise log for Body Pump, CR Works, ect... Hope that helps!

I'm in starting off at 60! Feeling strong and need the push!

What a moment! How awesome!

Me too!

Muscle is so much sexier than thin. I would be doing some major squats, lunges, and cardio. Don't forget the back of your arms, and work those triceps with hand weights and push-ups. Eat clean and you should be amazing!

The parks are getting smarter. They will have salads available, fresh fruit, grab and go sandwiches. I'd have a hard time staying away from the cheese curds though.

Congratulations! Have a wonderful evening!

You can add me! You will be hooked in no time.

I've got a Kindle Fire, and get almost all of my books for free through my library card. Yep, just finished 50 Shades last week. Thanks for the reading suggestions! Adding them to my list!

Time to be confident! Make this your year. We have all had our awkward years (slaps forehead & shake head). Depression is a crazy thing. Treat yourself better. We cannot control what other people do or say. However, create an environment where people around you help you do better!

You can add me to!

Before I started my program I listened to the audio book "Power of Habit." It helped me understand why I put my weight on to begin with. It has helped me let go of ideas that I thought were important. I was not happy with myself. Loafing in my recliner when I'm not working is not living. I've also had a lot of stressful…

Feel free to add me too! I wish that I could blame my weight on the baby...I'm going for pre-husband! I'm not getting divorced or anything (lol), but loved my body at that weight!

That's worth holding onto! How sweet!

You can add me!

I'm in!

Your awesome for being there for your grandparents. At their age, you have no hope changing how they feel towards your food. Because really, are they preserving their life for another 20 or 30 years? They are suppose to enjoy what they can when they can. I would print off a progress chart and leave it on the refrigerator.…

1. Sitting next to my husband who puts a meat and cheese tray between us at 10:00 at night. 2. My poor feet hurt from standing on them all day. 3. I love salty foods.

I'm also new to the MFP community. My fitness goal is 40 lbs or a size 6. Which ever comes first! I joined a gym and love Les Mills Pump workout. I'd also love to share my success and struggles.