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I find myself in a similar pattern at times related to trauma experienced as a child rather than my menstrual cycle. For me it is helpful when I am self sabotaging to recognize that's what I am doing. Sometimes I say 'I'm self sabotaging' out loud, other times I write it down. I find it helpful to acknowledge what I'm…
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Hello from Saskatchewan!!
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I got my first DVT at 20, and my second at 28. Now on Warfarin long-term.
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I use an Enell as well. It took a bit to get used to - having difficulties breathing, feeling the band around the ribcage as quite tight. I feel that this 'breaking in' stage is well worth it when my breast tissue is not sore after exercising. To me it was worth the investment, as I have used mine for many years. I highly…
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I finished the 30 day Shred last month, and am now doing the Ripped in 30 DVD. By finished, I mean that I did all three levels, did all the workouts just not everyday. I'm on the road a lot for work and didn't always do the 30 day shred. I took a casual approach to the 30DS. I didn't take any measurements so I don't have…
