Replies
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Awesome job, you're looking great
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I've lost band inches, but not boob... so my cup size has gone up. I'll probably end out getting a reduction after I finish losing weight. I like having a bigger top, but this is getting crazy.
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Yes, exercise will help with state of mind. Listen to your mother. She sounds like a wise lady looking out for your best interest.
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I've lost a house cat since the 1st of the year, but what really cracked me up was that I've lost an elephant penis since I 1st started a couple years ago...lol
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2 egg whites, with a slice of 2% cheddar, crimini mushrooms, spinach and a sprinkle of grated parmesan cheese.. about 130 calories (I snack more than eat meals)
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Sometimes with crackers, or spread on a sandwich. Otherwise take advantage of the fact it sort of doesn't really melt... http://blommi.com/light-recipe-easy-cheesey-broccoli-stuffed-chicken/
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beans are an awesome source
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I love it in banana bread & muffins. This recipe has all oatmeal in place of flour. http://blommi.com/oatmeal-banana-nut-bread-easy-gluten-free-recipe/
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I was also about to suggest a gazelle. I've had one for years, it is a great way to start building up some endurance. I've since gotten a larger more expensive elliptical, and still do part of my workout on the gazelle. As Shaina said, it does fold up, but to be honest with you it is a bit cumbersome to fold, so I leave…
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I can totally see a fitness test, especially one focused on job requirements. Endurance to walk for long shifts, haul your butt quickly in cases of emergency and the ability to lift patients. There are plenty of people at about this BMI that could meet those requirements. They are either have a lot of muscle, or are active…
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Wow, what an idiot. TV is 95% useless. The other 5% can easily be substituted with a book, newspaper or internet.
