Dteg Member

Great JOB!!!!!!!!!

I am in for my second month :) this month i am going to go for 60 miles. I hope to get to the point i am doing over 100 miles a month

good luck, you will love it here!!!

great job. I was the same way i lost 50lbs before i started MFP and i am so glad i now have the motivation and support for the rest of the way :) feel free to add me as a friend

I completely understand. I haven't really told much of my family, but they know i am trying to get healthy. My step-moms response to me getting healthy was that we eat healthy. I laughed at her idea of being healthy. She skips all but one meal a day and fixing precooked chicken fried steak, mash potatoes, and gravy from a…

I just started working out with a trainer, she told me to aim for as many grams of protein as the weight i want to be. So if you want to weigh 135lbs get 135 grams of protein a day. I hope this helps you out.

Great JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

welcome!!!!

welcome we are all here for support! :smile:

2 miles on the bike today as a warm up to my strength training

I think that is very true, but i also think people need to know what they are doing before they go all crazy. I hate i when people just go get a ton of supplements without researching or talking to a professional. Not all protein shakes are created equal or taste the same.

Stand stills are the worst, I can relate. I hope all goes well for you. I saw that book the other day. Next time i should just pick it up to read. lol

stevia or agave nectar. NO refined sugar or artificial junk for me.

Monday: 469 calories burned doing ellptical and strength circuit training. left to burn: 3,031

Work all day yesterday and forgot the pedometer, but went to the gym after and did 4 miles :)

I read that book too, and it scared the crap out of me. I think you should really think on this decision, but good luck either way. As for your husband, if you don't eat much meat, like to cook it, and are picky about it all ready. This shouldn't come as a surprise. Just remind him that just because you stop eating certain…

I need to challenge myself so sounds like a plan.

whoops that was suppose to say treadmill ;)

I had 2.13 miles on the while doing c25k w4d3

welcome

A mile for me today so that is one more closer :)

Biked to day and ran. Another 7.3 miles for me today. I love when i have the weekends off so i can get in a good workout!!!!!

I am the same way. So for the week before i make sure to pack a piece of fruit and a package of almonds with me, so i have them where ever i go. I know that i will have craving that week so i think what i truly would like to splurge on and allow one for the week. It is normally for me a giant cup of coffee full of sugary…

I burned 746 calories yesterday doing my C25k for the day, biking, and running around at work.

I think 40 is going to be a little low for me. I was at work last night, i work in a medical clinic so am constantly running around, and I walked two miles .

I am in!!!!!! Since this will be my first month doing this i think that 40 miles is going to be my goal :) Can wait to surpass this goal and kick my butt in shape!!!!

I am in!!!!!! I need some results

I am starting week 4 tomorrow and i cant wait. I love this program and have already signed up for my first race.

Hey i just started this week and i am so happy to finally start my journey to being a runner! I finished week 1 day 2

I loved reading this! It made me take a look at how i feel at the gym. I am so glad that i am not the only one to feel wierd or awkward at the gym! Thanks