ghmdm8utb Member

Honestly just calorie counting and you will get there! I do not work out, but have been eating my 1,200 calories a day and have lost over 30 lbs just by counting calories. It's hard and I hope the best for you

Thank you again for all of your kind and encouraging words, today I worked out again and did 13 min, took a 10 min break and did another 5! I can't express how grateful I am for all of yalls advice

Thank you all, this has made me feel a lot better. I will keep trying to add 30 seconds each day!