I just started eating healthy 6 days ago and have gone from 211lbs to 206lbs. Thought I would add in some cardio, I was so excited and determined, but then after 10 minutes I felt like I was going to die and I stopped. I am so upset that I didn't keep going, 10 minutes is nothing, I was aiming for 30-45.. Did this ever…
So the past 2 years I've gained over 50 lbs.. I moved to New York and with that I stopped working out. I eat fast food everyday, breakfast, lunch and dinner.. So far I'm on day 2 of no fast food and its very difficult for me. 1)Do you think that by not eating fast food for every meal I will start to lose some weight? I've…
