dmmihelcic Member

I did 60 out of the 90 last year. Got overtaken by work, stress, family problems, etc. However I managed to loose 20 lbs and felt great after the 60 days. If you commit to the program you will see results.

After only, but I'm a guy....

Pain is weakness leaving your body....

Yes. 48 years old. Focused on not only loosing some weight but building my upper body (already great on cardio endurance). Dave

1 cup almond milt 2 cups frozen blueberries 1 cup crangrape juice (or something red or blue) 1 packet splenda 6 ice cubes Blend on medium until smooth and frosty

Chili! Just substitute the turkey for beef.

Great question. I suffer from the same weakness. The only anser I have found is to get totally obsessed with tracking your calories on MFP. After you eat late enter it in. After a while it tends to kill your need to indulge.

Just take a long walk on your rest day. Stretches your legs, reduces your stress, and burns a few calories.

If I stick to my calorie and exercise goals I loose weight. I know its empty carbs and is not helping me build muscle, but still manage to loose. If I get hammered all that tracking goes out the window so I try to keep it to a few once or twice a week.

Numbers are out the window b now but I do like me some oatmeal....

Excellent work!

I think you can safely declare yourself "beach ready"....

Great work!

Wow!

Fantastic! Keep it up....

Excellent work!!!!

You really are DA BEAST! I am humbled by your ability to kick *kitten*...

Outstanding! You should be a MFP poster girl!

Try and find some place interesting to run. A park with lots of things to see and other folks to look at may be a good choice. City streets early in the morning can be fun too.

I use elliptical 4-5 days a week and run 2-3. Try turning up the resistance and combine with a hill program so you really have to push during the peak resistance. The combination is effective for me. Dave

Last year I did something similar. Really tends to drag you down. I ended up getting run down after about two months and fell off of P90X and my diet. Result was I put the 25 lbs I lost back on over the next 12 months. Taking it off now with a more reasonable regime of nearly daily cardio and every other day strength…

Yikes! They don't pull any punches in the Canadian prairies...

I wouldn't say you are too old, but really no one should wear that shirt...

I'm sure they will check back in at some point. Besides, its less like a race and more like climbing a mountain. Not a competition, a personal accomplishment....

188 6 lbs lost total.

I'm still here!!!! 24-Nov 16.13 running Total 228.81

Outstanding!

So now you tell me.... Oh well, Yoga X coming up again in a few days.

Everyone needs a day off now and again. Good work on sticking with it!! I must admit I find Yoga X to be pretty tough.

22-Nov 6.3 elliptical Total 212.68 miles ...and am I the only one left on this thread?