dmmihelcic Member

You are a new man. Congrats!

Boom!

and lets not forget to mention how awesome the beard looks too...

Virginia

Thank you for these fantastic insights!

Got the upper body work in before dawn and run in instead of lunch. Its a good Wednesday!

Yes. My plan is to focus on a healthy diet, heavy in fruits and vegetables. Clean protein as well. Will avoid sugar or sugary foods, crap food (chips etc.), white bread. I have forced myself to become obsessive about tracking food and fitness on MFP. I will not give up alcohol, but will moderate, log the calories, and look…

At the risk of getting flamed (seems to happen a lot on MFP) I must disclose I am on day 10 of the 10 Day Green Smoothie Cleanse. 3 green smoothies (kale, spinach, mixed green + fruit, water, flax seed, blend..) a day plus fruit, veggies, almonds, and hard boiled eggs as snacks. While I did always drink 3 a day, generally…

I told myself the weight gain and muscle loss were just a part of getting older... 55 in my case Then I rejoined MFP, started tracking and eating right, and got back to regular exercise. Down almost 15 lbs. Muscles are pretty much always sore but I feel stronger already and I know the pain will pass. Glad its not too late…

Well given your pic features 12oz curls, you seem like my kind of friend

Tracking your food accurately is a great start.

Today is a good day to start!

Cancel the 911. 4 miles done. Soaking wet...

Its raining. Its been raining for 3 days. Regardless, going to go and run now. If I'm not back in an hour, call 911....

I'm in! I've got 4 kids but also 20 years on you.

I can use some friends. Many of mine have disappeared during my multi year hiatus.

...or not.

..and just completed a 4 mile run in the rain. Now its time to make the green smoothie. It tasted better than it looks, really...

After a year and a half of a new job where I eat more and exercise less, and after coming off a bout of Lyme disease, ready to get back to work. 11lbs down since I started a month ago (only 3 or so to go). Will try and log daily and check in with this group. Cheers! Dave

You trying to kill this poor girl???

Outstanding! Let us know the count!!!!

Way to go!

Try to do cardio (running or elliptical) every day. Strength training every other day.

Just joined your group. 7/1 - 6 miles running and its damn hot!

Outstanding!!! Love the picture of you and your daughter in your old pants. You are half the woman you used to be....

Holy Crap! You look 10 years younger.

JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…

Try setting a specific goal (or goals) to work towards. Track everything. Start a challenge on MFP and post your daily progress (along with all of your friends that join you in the challenge) like 100 miles in June, etc.

JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…

JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…