dmmihelcic Member

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  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • I run regularly with "Kip The Wonder Dog." He is a Mountain Feist. Think of a terrier with long legs but only about 16 inches tall. He walked with us for a long time (several years) before I decided to take him running and now he will not let me run without him. Some folks may not like this, but I swear by the "pinch"…
    in Do you run with your dog? Comment by dmmihelcic June 2012
  • Great work man!
    in 400 days on MFP and still going...! (and a few pics) Comment by dmmihelcic June 2012
  • non-fat cottage cheese http://www.fatsecret.com/calories-nutrition/usda/cottage-cheese-%28nonfat%29 Egg white omelet egg whites http://www.fatsecret.com/calories-nutrition/usda/egg-white turkey http://www.fatsecret.com/calories-nutrition/generic/turkey non-fat cheese…
    in Adding more protein without adding fat and cals too Comment by dmmihelcic June 2012
  • That's a lotta' treadmill!
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- 6 miles running…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- 7 miles elliptical JUNE 12- JUNE 13 - JUNE…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • Words to live by!
    in Are we not men?! Comment by dmmihelcic June 2012
  • Cardio 6-7 days a week. Either elliptical in the gym at work or running with Kip the Wonder Dog at home. Strength training 3-4 days a week. Use a bowflex and some free weights. Calisthenics the days I don't do strength training. Working on the abs mostly
    in Cardio vs Lifting Comment by dmmihelcic June 2012
  • If you ain't cheatin you ain't tryin
    in Motto Needed Comment by dmmihelcic June 2012
  • Greetings fellow men of MFP. Name is Dave, from Ashburn Virginia, age 48 (almost 49), married with four kids. Would like to loose about 15 (more pounds), put on a lot of muscle, and generally stave off old age. I've always been fairly active through jogging, hiking, backpacking, etc. My nemesis is food, specifically junk…
    in First post - intro Comment by dmmihelcic June 2012
  • A new goal ... and a few beers.
    in What is your main REWARD after you have reached your Goal Comment by dmmihelcic June 2012
  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles running JUNE 10 - 6 miles running JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • You are amazing. Keep kickin' *kitten*!
    in 3 Yr. Anniversary!! 307 lbs. Lost!!! (Picture Heavy!!) Comment by dmmihelcic June 2012
  • JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - 8.6 miles runing JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 -…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • May be late to the party on this but found this interesting article last week... http://abcnews.go.com/blogs/health/2012/06/01/high-protein-low-carb-diet-safe-for-kidneys/
    in Low-Carb hostility on MFP Comment by dmmihelcic June 2012
  • I'm working to reduce cards as well and will add you now!
    in Looking for low carb friends for a little support Comment by dmmihelcic June 2012
  • 100 Miles in June! JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - 6 miles running JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 -…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • "Pain is weakness leaving your body."
    in Does the aching ever stop or get better?!?!?!? Comment by dmmihelcic June 2012
  • I am trying to cut the carbs but have not been totally successful yet (damn that beer). Always looking for likeminded folks though.
    in looking for low carb buddies :) Comment by dmmihelcic June 2012
  • you are no the only one
    in Finding Balance Comment by dmmihelcic June 2012
  • Will be trying this one...
    in 74 Calorie Margaritas (At Our House Even The Margaritas Have Comment by dmmihelcic June 2012
  • Like the looks of this one....
    in Buffalo Chicken Fingers (160 cals) and Bleu Cheese Dip Comment by dmmihelcic June 2012
  • 100 Miles in June! JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - 6 miles running JUNE 7 - 6.35 miles elliptical JUNE 8 - JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 - JUNE 18 - JUNE…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • 100 Miles in June! JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - 6.3 miles elliptical JUNE 6 - JUNE 7 - JUNE 8 - JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 - JUNE 18 - JUNE 19 - JUNE 20 - JUNE 21 JUNE 22 JUNE 23…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • 100 Miles in June! JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - 6 miles running JUNE 5 - JUNE 6 - JUNE 7 - JUNE 8 - JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 - JUNE 18 - JUNE 19 - JUNE 20 - JUNE 21 JUNE 22 JUNE 23 JUNE 24 JUNE 25 JUNE…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • 100 Miles in June! JUNE 1 - 6.5 miles elliptical JUNE 2 - 3.5 miles running JUNE 3 - 6 miles running JUNE 4 - JUNE 5 - JUNE 6 - JUNE 7 - JUNE 8 - JUNE 9 - JUNE 10 - JUNE 11- JUNE 12- JUNE 13 - JUNE 14 - JUNE 15 - JUNE 16 - JUNE 17 - JUNE 18 - JUNE 19 - JUNE 20 - JUNE 21 JUNE 22 JUNE 23 JUNE 24 JUNE 25 JUNE 26 JUNE 27 JUNE…
    in 100 Miles in June! Comment by dmmihelcic June 2012
  • Great work on meeting and exceeding your goals!
    in Success Finally Comment by dmmihelcic May 2012
  • Well said!
    in What about alcohol? Comment by dmmihelcic May 2012
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