RANT AHEAD

I'm actually starting to find that it's not worth me reading anything other than the Success threads. Yesterday I came across a thread where someone asks what to say to a colleague who's trying to steal her weightloss thunder. The poster is losing weight what she calls "the right way" (low cal and exercise, I suppose), but this nasty colleague is low carbing and losing weight faster than she is.

The thread is PAGES long and full of people offering mean things to say to the low-carb woman, catty remarks and put-downs. Loads of stuff on how she's on a "fad diet" that "won't last" and she'll "gain it all back".

Then there's this rant thread where a guy goes on about how people losing weight should eat "normally". His point is that people can eat whatever they want in moderation and shouldn't listen to people who tell them to "eat clean". There follows a slew of responses saying yeah, I eat fries and pizza and milkshakes and ice cream and still lose weight, and stopping eating them is unnatural and unsustainable and blah blah blah. All I see is a bunch of sugar addicts defending their habit- that was me less than a year ago! Can't live without ice cream. Any diet that cuts out a food group is unhealthy (as if sugar is a food group!). Ugh. When did we decide that food made in a factory out of manmade chemicals is natural and OK? Weird. Depressing.

I feel more and more like an outlier on MFP. It now seems patently obvious to me that this way of eating is, for a lot of people, the best, easiest, and most painless way to lose weight and get healthy. I don't WANT to eat pizza and doughnuts anymore, and I was the pizza queen before. I don't feel deprived, and I certainly don't feel hungry. I realise I will have to stay moderately low carb forever to maintain the weight loss, and I'm perfectly fine with that. Does anyone on any diet really think they can just go back to how they ate before and be OK?

I did post it somewhere, but it bears repeating: increasingly, I feel like it is impossible to explain to people who don't need this kind of diet just what a miracle it is for those who do need it. My partner has not gained or lost a pound in 20 years. He can eat mounds of mashed potato washed down with ginger soda or beer. He will never understand what it is to be carb sensitive, to blow up like a whale when you so much as look at sugar, and he certainly will never know the happiness that I feel now I'm off the sugar rollercoaster. That's why I don't argue back on MFP- some people will never get it. In my opinion, they should just be thankful they don't *need* to get it, and shut up.

May be late to the party on this but found this interesting article last week...

http://abcnews.go.com/blogs/health/2012/06/01/high-protein-low-carb-diet-safe-for-kidneys/

Exactly!!!!

RANT AHEAD

I'm actually starting to find that it's not worth me reading anything other than the Success threads. Yesterday I came across a thread where someone asks what to say to a colleague who's trying to steal her weightloss thunder. The poster is losing weight what she calls "the right way" (low cal and exercise, I suppose), but this nasty colleague is low carbing and losing weight faster than she is.

The thread is PAGES long and full of people offering mean things to say to the low-carb woman, catty remarks and put-downs. Loads of stuff on how she's on a "fad diet" that "won't last" and she'll "gain it all back".

Then there's this rant thread where a guy goes on about how people losing weight should eat "normally". His point is that people can eat whatever they want in moderation and shouldn't listen to people who tell them to "eat clean". There follows a slew of responses saying yeah, I eat fries and pizza and milkshakes and ice cream and still lose weight, and stopping eating them is unnatural and unsustainable and blah blah blah. All I see is a bunch of sugar addicts defending their habit- that was me less than a year ago! Can't live without ice cream. Any diet that cuts out a food group is unhealthy (as if sugar is a food group!). Ugh. When did we decide that food made in a factory out of manmade chemicals is natural and OK? Weird. Depressing.

I feel more and more like an outlier on MFP. It now seems patently obvious to me that this way of eating is, for a lot of people, the best, easiest, and most painless way to lose weight and get healthy. I don't WANT to eat pizza and doughnuts anymore, and I was the pizza queen before. I don't feel deprived, and I certainly don't feel hungry. I realise I will have to stay moderately low carb forever to maintain the weight loss, and I'm perfectly fine with that. Does anyone on any diet really think they can just go back to how they ate before and be OK?

I did post it somewhere, but it bears repeating: increasingly, I feel like it is impossible to explain to people who don't need this kind of diet just what a miracle it is for those who do need it. My partner has not gained or lost a pound in 20 years. He can eat mounds of mashed potato washed down with ginger soda or beer. He will never understand what it is to be carb sensitive, to blow up like a whale when you so much as look at sugar, and he certainly will never know the happiness that I feel now I'm off the sugar rollercoaster. That's why I don't argue back on MFP- some people will never get it. In my opinion, they should just be thankful they don't *need* to get it, and shut up.

I started to tell people that I have food allergies. Sugar makes be break out in fat.

Nice to meet you all!
My favorite LC myth I've seen around here is that LC makes you tired and sick. How stupid. When I did even EXTREME low carb, I felt absolutely fine, in fact I felt better than usual. I am an avid exerciser, and I was able to work out with no problem whatsoever. What a stupid load of crap.