Trish0629

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  • I pre-pack my lunch and snacks in the morning before leaving for work. Then I go ahead and add them on my food diary. If I wind up not eating something I deleat it, or if I wind up eating something else I write it down and add it. Keeping a small note book is a great idea.
    in Documenting food and exercise Comment by Trish0629 July 2009
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