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Hi there! You certainly can add me but I will tell you upfront that if you're on a 1200 calorie diet, most of those calories cannot come from sweets. You've got to add some veggies, proteins and other good stuff in there too. I'm not saying get rid of the sweets altogether. They bring something good to the table and body…
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I give the credit where it belongs.....to YOU. Amazing job. You look terrific, healthy and happy. Kudos to you.....but yes, I do agree that Zumba is a great fun way to "get it done".
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Zumba!
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That's what I thought too about "Just Dance", but no worries. My sister loves the movie "Idlewild" and the music in it (ME TOO). She dances to that all the time. She says it not only engergizes her but also puts her in a great mood for the day. I think she just counts it as general aerobics and tracks the time. That gives…
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Children ranging from ages 2 to 12....there's your exercise! They must certainly keep you moving. Welcome to MFP. It's been great for me and the encouragement has been awesome. I welcome you as a friend and a source of support for yourself and for me.
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I also get it WITHOUT the blue cheese and even when they forget to NOT add it as requested, I pick it out of the salad. Not a fan of blue cheese crumbs. The salad is otherwise delish.
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Congrats on joining MFP. You will find that the people who participate on this site are very encouraging. Good luck with your journey. YOU CAN DO ANYTHING !!!!!!!!!! Feel free to add me.
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With Zumba being one the newest fitness craze, maybe you could try getting her and maybe even her friends to watch a video and possibly start a small group class in your house. You may want to try something fun like this and if she sees you doing it and having fun, she may decide to join in. Talking to her about health…
