SugarHi

Were you dancing, singing and working up a sweat? I'd say you did burn calories driving, but that seems too damn good to be true. But if so, then you will find me in my car all DAY LONG! lol... hmmm interesting none-the-less.

Before and afters. I hope this works! Fingers crossed...

O.M.G. Of course it really is that easy! HA!!! I'm going to try it right now!!

You should eat most to all of your calories as indicated for your specific daily goal. No, to the saving calories. Sorry our bodies don't work that way. What you get each day is it, you start fresh tomorrow. :)

Oh my hold the sodium please! Personally I maybe do fast food 1 time a year, some people are fine having it and others (like me) just can't even smell it without gaining 50 pounds! I'd say try to limit this as much as possible and make sure you know what's in it. :flowerforyou: In my mind, if it comes from a fast food…

Thank you everyone for all the support, You all have been a huge tremendous help and will continue to be. You all make me laugh, keep a smile on my face and it's really nice to know I'm not alone in seeking the right journey to better health. You've all kept me in perspective, showed me how to be responsible for my actions…

Sorry I didn't see this sooner :) Yes I walked 13 miles my first day, 18 the next, then 22 then 14 and so on. I didn't stop! I lost 59 pounds the month of July and another 51 the month of August. I didn't count calories when I started, and I still eat the same as I did then, just with more portion control now. I'd say 2000…

Hey Tami! Welcome to MFP and well wishes to you on your weight loss journey. This is a life style change so give yourself time and be patient with it. Smile through your successes and falls. Stay consistent (its easier to say no than we give ourselves credit for) keep motivated and your will power strong. You will get…

Yes, as soon as I saw a pic of myself I was like "WHO THE F IS THAT" instantly I signed up with MFP and walked my hiney off! July, if I reach my goal in July than it will have taken 1 year to lose almost 300 pounds! I'm not far... you're right. I can do it!

Welcome to MFP and weill wishes to you on your weight loss journey!

Welcome to MFP. Life Style changes do take time, be patient with yourself and leave room for ups and downs. You are on a road to better health for you and no one else. You will see flucuations, accept these with a smile and move on through your day. You are worth it, so make it the best that you can :) :flowerforyou:

Fabulous progress! And great motivation to continue on. You are doing it! :flowerforyou:

:flowerforyou: Welcome to MFP Kimi, Well wishes to you on your weight loss journey! This is a life style change, so be patient with yourself, you will see ups and downs and some odd bumps along your way, but smile through them. Your motivation is high and your will power is strong these things along with consistency will…

It's easier than we let ourselves believe it is!

Welcome to MFP! Congratulations to you for your sweet little baby bundle! I suggest you take it slow. Your body is still recovering from birth not sure if you're nursing. So follow the calorie goals here, add in some exercise and you will do just fine, as you feel more energetic and less sleep deprived then I suggest…

Welcome and well wishes to you on your weight loss journey! You're doing a great job.

If you have that much to lose, you will do it and I want to hear about every single pound you lose along the way!

Welcome to the boards and to MFP! These life style changes take time and when doing them properly are rewarded far better off than any fad diet! You're doing well, and with health issues I give kudos to you. So many people chalk out health once their own health becomes on the line. You're doing what's right and you're…

It feel sooooo good to accomplish our goals! This is fantastic, I am very excited for you. Our bodies are amazing things, and getting past a few mind tricks we can push our bodies to do some of the greatest things ever. Keep up the good work!

I like to be away from what makes me feel lonely. I will go to the store (preferably the book store), or I'll go do laundry. Sometimes these things don't work so I read a book or watch a movie. I have over time learned to not lean on foods shoulder, but it does take time. You'll get there too!

Oh, I agree, this site helps us keep track of what we're putting into our bodies, but it's really up to you to make it work. We've all had great success so far. Why don't you join us as well :) :flowerforyou:

Nice job Mike! I hope lots of people join in! I'm aiming to lose 64 pounds, I know I can do this, and I want to join!

These accomplishments really drive home the big picture! It's easier than we let ourselves believe. Nice job!!!

I also love being able to touch my toes. It's the small things like this that excite me and motivate me to keep going! GREAT JOB!!!

Yes, this is a huge victory! See no task is impossible-at any age!!!

Welcome to MFP, personally I think this is a fabulous place to be. Well wishes on your journey through weight loss and better health. Stay consistent, motivated and keep your will power strong and you will get there. Remember, this is a life style change, and these do take time, so be patient with yourself and accept every…

This is sooo great!! Life style changes like this take time, patience and consistency. You're right, don't over do it, but do something. Something is better than nothing! Remember that this is for you and you alone, so accept with a smile the ups, downs and bumps along the way. Keep smiling through it all. You can do it,…

I don't, the heat and liquid from the sauce and melted cheese will take care of that for you. I also do like it sauteed with onion, vidalia onions, peppers, garlic and herbs.

And these are things you will do. This is a life style change, for some these changes take more time than others, but keep on track and stay consistent. You'll do great! :flowerforyou:

:flowerforyou: Well wishes to you on your journey! Remember that this is a life style change. These changes take time, be patient wtih yourself. You are doing this for you and only you, so leave room for ups, downs and bumps along the way, it's okay to not do well one day and do great the next. it's also okay to lose 5…