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How do I post pics in a post?
How does one put pics here with text? I'd like to do a before and after. Thank you, Ami
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What's with all the crud when I run?
I've been doing a lot of walking lately and wanted to pick up running again. Today is day 2 of running 5 miles around the hilly golf course behind my office building. Both times I have coughed up "junk". It happens while I'm running and then for about an hour after that. Any idea of what this might be caused from?
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Before and after pics on my profile
I for some reason seem to be having issues getting my pics to show up here in my posts. I don't have the best before and now pics but I do have some up on my profile page. I started at 428 pounds and I'm currently 208!!!! 64 more pounds to go until I reach my first goal. I also wanted to say thank you to all my friends…
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Looking for some friends
Good Afternoon, I am looking to add some friends to my profile, for support and giggles. any takers? I'm a nice person! (that's my selling point) hehe :flowerforyou:
