amberrosejr Member

Replies

  • I'm 4 weeks in and have lost 8 lbs. I have 113 lbs left. Feel free to add me. I'd love to have more "friends" to exchange support with.
    in Anyone trying to lose 50+ pounds? Comment by amberrosejr June 2017
  • thats funny, i use the Optimum Nutrition Gold Standard Natural Vanilla for the Whey.. tastes pretty good (considering)
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • oh! i'm sorry! :) written word.. difficult to get the meaning sometimes.. i've never tried the egg protein powder, always scared me a little bit, not sure why. glad it works for you.
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • i didn't realize that. thanks, that is very helpful. your other post was very helpful also. i think i'm going to look into doing something like you did. the protein powder i use now is whey, so i'll just need to check the ingredients and do some shopping perhaps. you got yours from somewhere like the vitamin shoppe or…
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • pb chocolate sounds wonderful. the bannana idea sounds like a good idea too.. i'll try that.
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • i'm actually a she. and i understand the concept of a recovery drink. i also understand the concept of everything you eat affects your workout and overall weightloss. therefore i try to consider the whole picture.. thanks for your input though, and i appreciate letting me know your results based on what you did.
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • yeah, i worry about the beachbody one because its so low on protien. my current drink is fat free milk with whey powder .. total of about 32 grams of protein. lvfunandfit - does the muscle milk or BSN syntha taste okay, and do you have the same soreness after? i'm concerned about getting enough carbs for muscle recovery.?
    in P90X, recovery drink ideas Comment by amberrosejr May 2010
  • Wow. That is great. You should be so proud of yourself!.. Good job!
    in My 90 day p90x results..... Comment by amberrosejr April 2010
  • remember that diet accounts for 80% of weight loss and exercise accounts for 20%. a good goal to have is lose about 2 lbs per week.. that is pretty safe usually. if you go by that then losing 20-25 by May should be very possible. remember to limit carbs and increase protein for initial weight loss.
    in I wonder.... Comment by amberrosejr December 2009
  • I agree with Joann. When I decieded to watch what I was eating I stood in the bread section for like 30 minutes looking at every bread. I finally decided on Natures' Own 100% Whole Wheat. It is 50 cal per slice and like 5 grams of protein per slice also (or very close to that). It is the same size as regular bread and has…
    in What is the "healthiest" bread? Comment by amberrosejr December 2009
Avatar