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I'm 4 weeks in and have lost 8 lbs. I have 113 lbs left. Feel free to add me. I'd love to have more "friends" to exchange support with.
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thats funny, i use the Optimum Nutrition Gold Standard Natural Vanilla for the Whey.. tastes pretty good (considering)
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oh! i'm sorry! :) written word.. difficult to get the meaning sometimes.. i've never tried the egg protein powder, always scared me a little bit, not sure why. glad it works for you.
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i didn't realize that. thanks, that is very helpful. your other post was very helpful also. i think i'm going to look into doing something like you did. the protein powder i use now is whey, so i'll just need to check the ingredients and do some shopping perhaps. you got yours from somewhere like the vitamin shoppe or…
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pb chocolate sounds wonderful. the bannana idea sounds like a good idea too.. i'll try that.
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i'm actually a she. and i understand the concept of a recovery drink. i also understand the concept of everything you eat affects your workout and overall weightloss. therefore i try to consider the whole picture.. thanks for your input though, and i appreciate letting me know your results based on what you did.
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yeah, i worry about the beachbody one because its so low on protien. my current drink is fat free milk with whey powder .. total of about 32 grams of protein. lvfunandfit - does the muscle milk or BSN syntha taste okay, and do you have the same soreness after? i'm concerned about getting enough carbs for muscle recovery.?
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Wow. That is great. You should be so proud of yourself!.. Good job!
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remember that diet accounts for 80% of weight loss and exercise accounts for 20%. a good goal to have is lose about 2 lbs per week.. that is pretty safe usually. if you go by that then losing 20-25 by May should be very possible. remember to limit carbs and increase protein for initial weight loss.
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I agree with Joann. When I decieded to watch what I was eating I stood in the bread section for like 30 minutes looking at every bread. I finally decided on Natures' Own 100% Whole Wheat. It is 50 cal per slice and like 5 grams of protein per slice also (or very close to that). It is the same size as regular bread and has…
